The TRX Lunge Matrix allows a multi-planar approach to this superb exercise, stimulating a solid slab of muscle fibers throughout your lower limbs: adductors, abductors, glutes, quads, hamstrings... the list goes on. And since it enhances the body's ability to jump, run and lift, the muscle gains are functional as well as aesthetic (hello short shorts!). Add a medicine ball into the mix (as seen in the video above), and you've got one total body workout with limitless possibilities. Give it a shot! We guarantee the TRX Lunge Matrix will soon be the centerpiece of your leg routine.
Fraser Quelch is Director of Training and Development for TRX. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in numerous fitness DVDs. Fraser holds a Bachelor's degree in Physical Education and in 2011 was named co-recipient of IDEA's Program Director of the Year award.