Check out this TRX Suspension Trainer, Medicine Ball and Jump Rope Fusion workout, from Coach Dos. Five rounds of punishing strength work on the TRX Suspension Trainer interspersed with cardio. 

 

We can't think of a better way to spend a Saturday than with two of the fitness and conditioning world’s brightest stars: Coach Dos and Alwyn Cosgrove. This dynamic duo is joining forces this weekend at Paseo Club in Valencia, CA to deliver a day of amazing info, training and fun.

 

Those not familiar with Dos' work are in for a treat today (and those who are... well, you know this is going to be good!): the very long-awaited workout from Dos' day at TRX HQ in San Francisco is here for your consumption. This is one effective workout that truly tested the fitness levels of all of us at TRX HQ. Watch and learn, my friends. This is how the pros do work!

 

 

Round 1
1. TRX Push Combo (Push-up, T Fly, Superman)
2. Med Ball Rotational Slam
3. TRX Push Combo (Push-up, T Fly, Superman)
4. Med Ball Rotational Slam
5. Jump Rope (1 minute)

 

Round 2
1. TRX Biceps Clutch with TRX Biceps Crossing Clutch
2. T Push-up
3. TRX Biceps Clutch with TRX Biceps Crossing Clutch
4. T Push-up
5. Jump Rope (1 minute)

 

Round 3
1. TRX Reverse Lunge with Jump Switch
2. Med Ball Core Walkover
3. TRX Reverse Lunge with Jump Switch
4. Med Ball Core Walkover
5. Jump Rope (1 minute)

 

Round 4
1. TRX Burpee with Jump
2. Dive Bomber
3. TRX Burpee with Jump
4. Dive Bomber
5. Jump Rope (1 minute)

 

Round 5
1. TRX Grappler Pull/Push Combo
2. Med Ball or Sandbag Slam
3. TRX Grappler Pull/Push Combo
4. Med Ball or Sandbag Slam
5. Jump Rope (1 minute)

 

For more metabolic conditioning or HIIT workouts, click here.