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TRX Moves of the Week




You may have seen the famous (and a bit intimidating) TRX handstand done before, but trust us when we say it takes practice to get there. TRX Instructor Kristine Balderston will show you how to prep your body to ease into the TRX handstand with confidence. 

TRX Mountain Pose

Adjust your TRX Suspension Trainer to mid-length and start standing facing the anchor point. Place your palms into the foot cradles, hands at navel height, with your feet together and big toes touching. Begin the movement by reaching your arms overhead (palms rotate in foot cradles facing the anchor point when overhead) and stack your hands over your shoulders. Return by keeping tension in the straps and rotating your hands in the foot cradles to bring your arms back to the starting position. Make sure to keep an active plank throughout and don’t forget to breathe!

Kristine performing TRX Mountain Pose

TRX Warrior III

From TRX Mountain Pose, you can flow right into TRX Warrior III. Begin the movement by anchoring your left foot and hinging towards the anchor point while extending your right leg behind you. Make sure to keep a soft bend in your left standing leg and square your hips to the ground. Return by pressing your hands into the foot cradles, driving your left heel into the floor and extending your hips to stand up.

Kristine performing TRX Warrior III Pose

Flow through these two movements 3-5 times and then switch sides. These two movements are not only great for shoulder and hip mobility, but also for overall body awareness as you prep for kicking up into a TRX handstand.


Thanks for checking out this week’s TRX Moves of the Week! For more moves like these, check out our TRX Live + On Demand workouts and be sure to tune in next week for more TRX Moves.


Kristine is a fitness instructor at the TRX Training Center in San Francisco. Kristine has a Bachelor of Science Degree in Kinesiology and has NASM, FMS, and TRX Advanced Group Trainer certifications. Kristine taught Physical Education and was a fitness instructor in Napa before moving to San Francisco to pursue her dream to work full time in the fitness industry. Her goal as a fitness professional is to share her passion for fitness through positive group training experiences for all fitness levels. Kristine is passionate about living a healthy lifestyle and loves working out, yoga, and being active every day! Stay connected and follow her @kristine_fit

Headshot of Kristine Balderston


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