Mastering a muscle up requires a tremendous amount of upper-body strength, shoulder mobility and explosive power. Whether you’re a seasoned gymnast, a budding crossfitter or just an ambitious fit-natic, these TRX Suspension Training bodyweight exercises will help strengthen and smoothen out your muscle up technique.
Perform this TRX circuit two to three times, resting three minutes between each circuit:
TRX Row (8-10 reps)
TRX Chest Press (8-10 reps)
TRX Pull Ups (5-10 reps)
TRX Triceps Press (8-10 reps)
TRX Pike (5-10 reps)
Incorporate this into your training one to three time a week and watch your performance soar.