TRX Muscle-Up
Posted on Jun 6, 2008 4:30:00 AM
TRX Muscle-Up

Mastering a muscle up requires a tremendous amount of upper-body strength, shoulder mobility and explosive power. Whether you’re a seasoned gymnast, a budding crossfitter or just an ambitious fit-natic, these TRX Suspension Training bodyweight exercises will help strengthen and smoothen out your muscle up technique.


Perform this TRX circuit two to three times, resting three minutes between each circuit: 


TRX Row (8-10 reps)

TRX Chest Press (8-10 reps)

TRX Pull Ups (5-10 reps)

TRX Triceps Press (8-10 reps)

TRX Pike (5-10 reps)


Incorporate this into your training one to three time a week and watch your performance soar. 


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