One of the great things about the TRX is how versatile and easy it is to incorporate into your workout routine. We are constantly amazed at how people in our community are incorporating the TRX.
| Dynamic Warm up or Elliptical or bike @ 10 mins | |
| 1A. TRX Chest presses | 2 x 60 seconds using own BW |
| 1B. TRX low rows | 2 x 60 seconds using own BW |
| 1C. KB windmills | 2 x 15 reps per side @ 25lb KB |
| 2A. TRX chest flys | 2 x 60 seconds using own BW |
| 2B. TRX 45 degree rows | 2 x 60 seconds using own BW |
| 2C. MB V-ups | 2 x 20 reps using 12lb MB |
| 3A. TRX Atomic push ups | 2 x 60 seconds using own BW |
| 3B. TRX power pulls | 2 x 45 seconds per side using own BW |
| 3C. Bosu bent elbow plank | 2 x 60 seconds using own BW |
| 4A. TRX Triceps extensions | 2 x 45 seconds using own BW |
| 4B. TRX low back extensions with "T" raises | 2 x 45 seconds using own BW |
| 4C. TRX Biceps curls | 2 x 45 seconds using own BW |