No matter what your "handicap," you'll build strength and improve your swing power with the TRX Reverse Stick Crunch - an exercise that will really wake up your abdominals.
In this exercise, Fraser Quelch illustrates how you lift your lower body toward your upper body using the TRX and a golf club. You really need to have strong abs to maintain posture and transmit force into your golf swing.
Fraser Quelch is Director of Programming and Education for TRX. He is also a featured fitness author and a competitive ironman triathlete.