If you haven’t had the chance to get your hands on a TRX Rip Trainer you’re missing out. This amazing tool will teach you how to harness and resist rotation, an essential component to building strength, power and explosiveness. (Not to mention is a seriously badass and fun cardio workout).
As a reminder when we are first introducing clients to rotation based exercises we want to teach to the following movement standard:
What should be stable: Torso moving in a cylinder
What should be mobile: Ankles, hips and t-spine, arms