As great as Bjorn Borg was at tennis and as cool as he looked playing in his trademark headband, no one in their right mind would try to succeed at the game today using one of Borg’s undersized wooden racquets. Better racket technology has taken the game to a higher level. Now, you can take your tennis training to a higher level with the TRX Performance: Tennis DVD.
“The tennis training program is designed to improve power, agility and control on the court. It’s quick, convenient and effective and will help build shoulder stability and increase your mobility on the court,” says Fraser Quelch, FAI’s Director of Training and Development.
The DVD targets every aspect of your tennis game with a functional workout that includes:
- Warm up
- Shoulder stability exercises
- Stroke-focused exercises
- Tennis-specific cardio drills
Here are two drills, 2 Shuffle Footwork and TRX Power Forehand, to get you started.