Give this total body TRX challenge a shot, and use it as a benchmarking workout for your TRX Training. Once the Director of the White House Athletic Center, we could think of no better person to deliver our tribute to National Fitness Month than TRX Instructor Aimee Whiteman. Today Aimee is a published author and the Health Promotion Program Manager for the US Coast Guard - a position which puts her in charge of developing the health guidelines and policy for the entire organization.
Since it is the 28th anniversary of National Fitness Month, we hereby give you the TRX 28/28/28 challenge. That’s 28 TRX High Rows, 28 TRX Atomic Push-ups and 28 TRX Hip Presses.
As Aimee points out, the beauty of the TRX Suspension Trainer is that it can go anywhere, set up in seconds and allows you to get a great workout in a short amount of time. To punctuate the portability point, she set up in a public park and captured some of the sights and sounds of our nation’s capital in the springtime. Enjoy!