The TRX Total Strength and Conditioning Workout Program is a six-week progressive training regimen (in PDF format) that will build your cardio endurance, strength, core stability and flexibility.


Results are a combination of diligence and hard work, combined with appropriate rest, recovery and nutrition applied to a well-designed training program. For many of us, the hardest part of fitness is not the will to execute, but the right strategy. We may have the drive to succeed but lack the direction. Here is your road map to results, complements of TRX.


Stick to this plan and in six weeks, if you put the work in, you’ll see a positive change in the way you move, feel and look.


This one is on us. You’re welcome. Download it here.