Turkey Leg Workout

Posted on Thu, 26 Nov 2015 04:13:00 -08:00
Turkey Leg Workout
Complete each exercise for one minute with a 30 second rest in between.  Repeat the circuit three times.
 
TRX Low Row
Adjust the straps to mid-length and stand facing the anchor point.  Lean back while holding yourself up with the Suspension Trainer. Brace your core and focus on establishing a strong plank with your shoulders pulled down and back.  Maintain your plank, use your back muscles to pull your chest up to your hands. Lower yourself down in one slow, controlled movement.
 
TRX Squat
Adjust the straps to mid length and stand facing the anchor point.  Stack elbows under shoulders, feet hip width apart. Lower hips down and back, weight in heels. Drive through heels, squeeze glutes, lift chest.
 
TRX Squat to High Row
Adjust the straps to mid length and stand facing the anchor point.  Lean back, extend arms in front of chest, feet wider than hip width apart.  Lower hips down and back, arms straight, lift chest. Drive through heels, pull body toward anchor point by driving elbows back, eyes forward.
 
TRX Squat Jumps
Adjust the straps to mid length and stand facing the anchor point.  Stack elbows under shoulders, feet hip width apart. Lower hips down and back, put your weight in your heels and prepare to explode up.  Drive through heels, exploding up with the intension to jump as high as possible.
 
TRX Chest Press
Lengthen your straps and stand facing away form the anchor point.  Bend your arms at the elbows to lower yourself down in one controlled motion until your palms are at the side of your chest.  Brace your core and squeeze your glutes to reestablish your plank.  Drive your hands through the handles until your arms are fully extended out in front of you.
 
TRX Cycle Jumps
Adjust the straps to mid length and stand facing the anchor point.  Elbows under shoulders, right leg forward, left leg back.  Lower hips down and back keeping chest tall until left knee is an inch off the ground.  Jump into air and switch legs so your left leg is forward and your right leg is back and immediately dip into a lunge.
 
TRX Front Squat
Lengthen your straps and stand facing away form the anchor point.  Position the main strap under your arms, place your hands beside your chest, bodyweight on handles, and walk your body to 45 degree plank position. Put your weight on balls of feet, lower hips back to 90 degrees, and keep your knees stationary. Drive through the balls of your feet, squeeze your glutes, and extend hips.
 
For more holiday workouts, check out our Holiday Workouts 

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