WALK THIS WAY
IMPROVING THE GAIT CYCLE

As fitness professionals, we spend a lot of time talking about "functional training" as it pertains to sports-related skills, often forgetting to address the most obvious of all the physical activities: walking. 

Given the fact that the average American is hoofin' nearly 1500 miles a year, the subject matter seems worthy of some attention. 
Join TRX Master Instructor and Physical Therapist, Chris Nentarz, as he takes us through a lunge sequence that aims to improve the gait cycle.

Nentarz_Gait_Cycle_v02

Get with the TRX movement and start integrating Suspension Training into your live or virtual coaching with the all-new TRX Suspension Training Course: Live Virtual Edition. 


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