person anxious at gym

Gymtimidation: What is Gym Anxiety & How Do You Fix It?

Do you face gym anxiety whenever you think about working out in a public place? You’re not alone.
personal trainer certifications

Top 10 Personal Training Certifications | Best CPTs for 2024

Earning an accredited personal training certification is essential when pursuing a career in health and fitness.  The right certification program will give you the necessary knowledge and expertise needed for numerous career opportunities, client attraction and retention, and credibility within the fitness industry.
trx leg exercises lunge
TRX

Try These 10 TRX Leg Exercises for Lower Body Strength

When it comes to lower body workouts, TRX exercises offer an array of benefits, from enhancing muscle tone and strength to improving overall flexibility and stability. This guide dives into ten effective TRX leg exercises designed to sculpt and strengthen the lower body, enabling individuals to leverage their own body weight to achieve remarkable fitness results.
trx swimmers pull shoulder exercise

Try These 8 TRX Shoulder Exercises for Muscle & Strength

Get ready to redefine your shoulder workout game! We all crave those toned, strong shoulders, right?
full body workout at home with suspension trainer

Try This 30-Minute Full Body Workout at Home

Are you looking to boost your overall fitness and vitality from the comfort of your own home? Full-body workouts might be the solution you've been seeking. They offer a comprehensive approach to fitness, targeting various muscle groups in a single session. In this blog, we'll explore the significance of full-body workouts and guide you through a 30-minute full-body workout routine that you can do right at home.
trx push up

Exercise Tutorial: How to Do a TRX Pushup

The TRX pushup is a dynamic TRX exercise that can help you build your upper body at home, all while developing your core strength, stability, and balance. This exercise utilizes a TRX suspension trainer to challenge your muscles in a unique way.
trx hamstring curl at home

11 Hamstring Exercises You Can Do at Home + Sample Workout

When you want to exercise your hamstrings, you typically think of exercises that require the gym (squats, leg presses, etc.). But, what if we told you that you can exercise your hamstrings at home? 
player holding basketball gift jersey

The 15 Best Gifts for Basketball Players

In this guide, we'll explore the 15 best gifts for basketball athletes, featuring innovative training tools and essential gear to elevate their game and support their athletic journey both on and off the court.
trx football suspension trainer workout

The 15 Best Gifts for Football Players of Any Level

When it comes to finding the perfect gift for a football player, whether they're an aspiring youth athlete or a seasoned professional, there's a wealth of options that cater to their passion for the game.