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TRX Core Workout

2 Reviews

This 30-minute, real-time challenges your abs, back, legs, chest and arms for a total body blast, an excellent addition to any strength and conditioning or endurance training program.

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From static planks to dynamic movements, this workout is ideal for anyone who wants to boost their functional strength, challenge their core and improve their mobility. This 30-minute, real-time download helps you develop and maintain a rock-solid foundation to reach your training goals. Whatever your fitness level, you'll find something new and interesting that you can apply to help build the core strength you need to perform better in sport and life. Are you ready to get after it?

PLEASE NOTE: This is the same workout as TRX TV: Core Strength & Mobility.

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I didn't get enough out of it. You only do a couple of reps per block. I was expecting a more fast paced, intense workout since it is only a 30 minute video.
Amazing workout! I'll definitely be doing this a couple times a week mixed in with my other TRX workouts. Being able to download it and put it on my iPad was a big plus.
Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm