From static planks to dynamic movements, this workout is ideal for anyone who wants to boost their functional strength, challenge their core and improve their mobility. This 30-minute, real-time download helps you develop and maintain a rock-solid foundation to reach your training goals. Whatever your fitness level, you'll find something new and interesting that you can apply to help build the core strength you need to perform better in sport and life. Are you ready to get after it?
PLEASE NOTE: This is the same workout as TRX TV: Core Strength & Mobility.
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30-minute Instant Video Download
4 Weekly Sequences with Training Tips
Workout PDF Download