With a TRX HOME Suspension Trainer and anchor, a workout guide plus six bonus workouts — in 15 and 30-minute sessions — the TRX HOME Kit allows you to get the professional results you want – on your schedule.
Workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your schedule.
Set up instructions to get you started and workout cards to keep you going.
It’s easy to train at home when you set up your TRX Suspension Trainer straps on any sturdy door.
Take your training outside when you set up your TRX Suspension Trainer Straps, anywhere.
Train safe when you hang this “Workout in Progress” placard on your door.
Show your friends how you train when you wear this TRX wristband.
Take your TRX Suspension Trainer straps with you, anywhere, in this convenient storage bag.
Workout 1.
Thirteen exercises, including three stretch movements, performed in 60-second sets with 30 seconds of rest in between each.
Workout 2.
Six exercises performed with slow, controlled strength and then varied intensity to work your chest and back.
Workout 3.
Six exercises with varied tempos to challenge your arms and shoulders.
Workout 4.
Six exercises to improve balance, strength and reduce the risk of injury, with focused movements on your hips, glutes and quadriceps.
Workout 5.
Six exercises that focus on the muscles to stabilize your spine and strengthen your core.
Workout 6.
Six exercises to use after your workout to cool down your body and release tension in your muscles.
