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TRX Military Fitness Workout

2 Reviews

This 30-minute real-time workout is ripped from the pages of the TRX FORCE Tactical Conditioning Program, and is designed to build the strength, durability, endurance and agility needed for military readiness.

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Developed with feedback from military users in the field and the latest best practices in exercise science, this 30-minute workout is an intense total body blast that will help you develop the mobility, endurance and strength you need to be mission ready. Boasting an easy to use Visual Guide (PDF) and expert insights into cueing and the TRX Training philosophy, this workout features beginner, intermediate, and advanced progressions of each exercise.

PLEASE NOTE: This is the same workout as TRX TV: FORCE.

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Adam
Good, challenging workout, but the timing is completely off. You can't easily follow along without pausing. Next video you guys shoot needs a timer with better editing to ensure someone can turn it on and focus on the workout without having to pause.
Robert
Great workout, I did the retiree version, only 1 round vs two. There probably should have been some discussion about program progression that included doing only 1 round of the exercises. I only see operators or fitness enthusiasts getting through 2 rounds in good form, not the average Soldier, Sailor, Airmen or Marine.
Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm