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TRX Performance: Tennis

8 Reviews

This tennis-specific workout and exercise guide will give you more quality court time—and less time in the gym—with an all-in-one cardio, strength training and coordination-building workout.

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$19.95 each
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This DVD offers players of all levels movement sequences that mimic actual tennis swings and footwork. With this comprehensive, real-time workout, you’ll develop unbeatable coordination and control over your game, from baseline to net. The DVD also has extensive warm up and cool down routines, as well as set up and use instructions. The exercise guide contains 17 exercises designed to go with you anywhere, so you can get your workout on the court, in the office or at home. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. Trainers, coaches and players will all benefit from building a stronger core and a more powerful swing.

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I found the cueing and the trx tennis specific drills helpful. I thought there would be more on court cardio tennis combined in this workout video. I am implementing a program at our tennis facility that is a cardio tennis class with trx rounds incorporated in a group setting. It certainly gave me some helpful info.
just ok but over priced in my opinion - the instructor really over does it with big words that the normal gym goer does care to hear - we get're smart but talk like a normal person.
I wanted exercises for the TRX, not court drills. If you are selling videos for YOUR product, I don't think you should fill the video with none TRX drills. I guess that you ran out of stuff to do with the TRX and put some filler in. This video is OK but over priced for the little amount of TRX specific stuff you get.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm