Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY
Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:
“This is such a simple idea and one great product. It can be used just like a swiss ball and is easier to travel with than a ball – no pumping required. The TRX System is essential for those who focus on golf-specific functional fitness, stability training, and core development.”
Dr. Greg Rose, Cofounder
Titleist Performance Institute
”The TRX is awesome. It helps me with my core and helps me stay lean, rather than getting bulky.”
“The TRX has been the most effective, safe, convenient and economical product that I have ever used for my students.Also, it is convenient because the TRX is light and can be easily utilized in even the smallest spaces. Essentially it can be used anywhere and it simply complements your own body as the workout machine. There is no need for taking up a lot of space with fancy equipment. Because of its versatility, you can take it with you when you travel or even if you want to move your workout routine outdoors! The TRX is a fantastic product for golfers in particular because it creates muscles that are fast and lean not bulky and slow.”
Director of Instruction, “The Next Level” Poppy Hills Golf Course