Header_logo
Who We Are

Suspension Training

Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

Buy Now

TRX Suspension Training requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

TRX SUSPENSION TRAINING PRINCIPLES
Three principles enable you to instantly scale TRX Suspension Training movements.

VECTOR RESISTANCE PRINCIPLE
For most standing movements, positioning your feet closer to the anchor point will increase resistance and heighten the challenge. Stepping farther away from the anchor point will decrease resistance and make movements easier to execute.

PENDULUM PRINCIPLE
For ground-based movements, moving your feet away from the anchor point will increase resistance and heighten the challenge. Moving your feet towards the anchor point or behind the anchor point will decrease resistance and make movements easier to execute.

STABILITY PRINCIPLE
In general, performing movements with a narrower base of support or unilaterally (using just one arm or just one leg instead of both arms or both legs) will increase the challenge of TRX movements. The wider your base of support, the more stable you will be during TRX movements and the less challenging they will be to perform.

Testimonials
“This is such a simple idea and one great product. It can be used just like a swiss ball and is easier to travel with than a ball – no pumping required. The TRX System is essential for those who focus on golf-specific functional fitness, stability training, and core development.”
Dr. Greg Rose, Cofounder
Titleist Performance Institute
”The TRX is awesome. It helps me with my core and helps me stay lean, rather than getting bulky.”
Dahntay Jones
Denver Nuggets
“The TRX has been the most effective, safe, convenient and economical product that I have ever used for my students.Also, it is convenient because the TRX is light and can be easily utilized in even the smallest spaces. Essentially it can be used anywhere and it simply complements your own body as the workout machine. There is no need for taking up a lot of space with fancy equipment. Because of its versatility, you can take it with you when you travel or even if you want to move your workout routine outdoors! The TRX is a fantastic product for golfers in particular because it creates muscles that are fast and lean not bulky and slow.”
Patrick Parrish
Director of Instruction, “The Next Level” Poppy Hills Golf Course
More Testimonials