What is TRX Training?
TRX® designs and sells original physical training products of innovative design and premium quality construction, including Suspension Training® and Rip™ Training equipment, education and exercise programs that are changing the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and exercise instructors train their clients.
Suspension Training®
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
Rip™ Training
Originally created to meet the needs of combat sports athletes and physical therapists, Rip Training complements Suspension Training by offering a total body workout utilizing a lever bar and resistance cord for variable resistance training that provides a unique mix of rotation, core stability, control, power, balance and coordination challenges for all fitness levels.
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TRX TVCheck out our intense monthly workouts along with weekly training tips and movements.
New! TRX FORCE Kit: TacticalReach your peak condition with this 12-week progressive Tactical Conditioning Program.
TRX Professional CoursesLearn the fundamentals of TRX Suspension & Rip Training and how to incorporate it into your training programs.
TRX DirectoryFind trainers qualified in TRX Suspension & Rip Training or clubs offering TRX Training near you.
TRX CommunityConnect with other TRX users, ask the TRX experts questions and discover new workouts.
Workouts + Exercise VideosWatch the latest TRX workout videos to get the most of TRX Suspension or Rip Trainer.
