News
The 20 Best Exercises to Do at the Office & Your Desk
A TRX Training guide to 20 of the best exercises for desk workers, split between moves you can do right at your desk and quick office workouts using bodyweight and TRX gear.
10 ATHX Alternatives to Try for Hybrid Fitness Competitions
ATHX took the hybrid fitness world by surprise with its 6-zone, 2.5-hour format. If you have already crossed the finish line or you are looking for races that scratch the same itch, here are 10 worthy alternatives to put on your 2026 schedule.
The 5 Day Workout Split for a Full Strength Training Routine
A complete 5 day workout split for a full strength training routine. Day-by-day plan, progression rules, and TRX Suspension Trainer variations for every level.
17 Functional Fitness Exercises to Try Today
17 functional training exercises that build real-world strength, balance, and mobility. Organized by movement pattern with bodyweight, free-weight, and TRX Suspension Trainer options for every level.
CrossFit vs. Functional Training: A Breakdown with TRX Training
A TRX Training breakdown of CrossFit vs functional training. We cover what each one is, how they differ in structure, intensity, and goals, and how to decide which one fits the way you actually want to train.
10 Mobility Exercises for Athletes to Increase Speed & Power
A TRX Training guide to 10 mobility exercises for athletes who want to move faster, hit harder, and stay healthy, with step-by-step technique cues, sets and reps, and a complete pre-training routine.
7 Core Exercises for Beginners to Try at Home: TRX Training Workout Guide
A TRX Training guide to seven beginner-friendly core exercises you can do at home, with form cues, a sample workout, and a clear path to progress from bodyweight basics to suspension training.
5K Training Plan: A Beginner's Guide to Your First Race
A complete 8-week 5K training plan for beginners that pairs progressive runs with strength work and recovery, so you cross your first finish line healthy, confident, and strong.
HIIT Workout for Beginners by TRX Training
A beginner-friendly HIIT workout from TRX Training that pairs bodyweight intervals with Suspension Trainer moves, so you can build strength, stamina, and confidence in 20 minutes or less.