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Person performing small space workout with TRX suspension trainer in compact home gym

The Small Space Workout for Training in Any Room

Train hard in tiny spaces with compact movements and efficient strength exercises  
Person doing a 10-minute beginner home workout in living room

Do This 10 Minute Workout at Home When You Have Free Time

Effective 10-minute workout at home for free time—no equipment needed, just results.  
Person performing joint strengthening exercises at home using TRX suspension trainer

10 Exercises to Strengthen Your Joints at Home

Build stronger, pain-free joints with 10 beginner-friendly exercises using TRX and bodyweight moves.  
4 week workout plan showing strength training and cardio schedule for beginners

Our 4-Week Workout Plan to Jumpstart Your Gym Comeback

Rebuild strength safely with this 4-week workout plan combining strength training, cardio, and conditioning.  
Man performing a kettlebell lunge in a home gym for full-body strength.

Why Kettlebell Training Delivers a Complete Full-Body Workout

Discover 7 essential kettlebell exercises for complete strength, cardio, and mobility training in one efficient workout.  
Woman in a minimalist studio stands on an orange resistance band and pulls it up toward her chest, demonstrating a tricep exercise with resistance bands.

Try These 10 Tricep Exercises With Resistance Bands

10 effective tricep resistance band exercises for stronger, defined arms  
Woman in a home living room performs an overhead stretch with TRX suspension straps, demonstrating a shoulder mobility exercise to ease shoulder pain at home.

Stretches to Ease Shoulder Pain at Home

Easy shoulder stretches to relieve pain, improve mobility, and strengthen muscles at home..  
Woman in a rust-colored workout set uses a foam roller on her calf on a TRX mat next to a laptop and weight rack, illustrating careful, controlled exercise while recovering from injury.

5 Things to Consider & Avoid When Working Out After Injury

Injuries happen, but rushing back causes more damage—here's how to rebuild safely.  
Man wearing a weighted vest does suspended push-ups on TRX straps on a patio beside kettlebells and medicine balls, demonstrating an at-home MMA workout.

Try This MMA Workout at Home with TRX

Train like a pro with an effective MMA workout at home using TRX gear to build strength, balance, and endurance.