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Flexibility and Mobility Training

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What are Flexibility and Mobility:
We use the term “flexibility” to refer to the total available range of motion around a joint. However, flexibility does not necessarily translate to moving well. We use “mobility” to express how well you can move through the appropriate functional range of motion for a joint within a given movement pattern.

Why are Flexibility and Mobility Training Important:  
To get the most out of your body and training for life and sport, you must make flexibility and mobility training part of your workout program. In order to perform exercises or physical activities pain and injury-free, you need to have the appropriate level of flexibility and mobility to go through the full range of motion. If you don’t, you will either short-stroke the movement or force yourself through it. As a result, you won’t move or feel better and could potentially injure yourself.

Why You Should Incorporate TRX in your Flexibility and Mobility Training:
The TRX Suspension Trainer allows you to unload and leverage your bodyweight while performing strength, mobility and flexibility exercises. This enables you to instantly modify any exercise to your available range of motion or level of strength and safely and appropriately improve your functional mobility and flexibility over time.

Flexibility and Mobility Training workouts

TRX Shoulder Stability Workout

  If your weekend plans include making a trip to your local ballpark to take in Am...

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TRX for Strong Knees

"Your MRI looks worse than you do,” my doctor said to me after a recent visi...

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Play Video TRX Pilates Workout

In this video, we've enlisted the help of Kirsten Gerding, a certified Pilates Inst...

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Play Video TRX for Iliotibial Band Syndrome...

With many of you training for running events this year, we wanted to share this article...

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Play Video How TRX Develops Stability for M...

In this video, TRX Head of Human Performance Chris Frankel shows you how to get the mos...

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Play Video TRX for Frozen Shoulder

This installment of Ask the Doctor is focused on another shoulder injury, frozen s...

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TRX for Injury-free Summer Sports

The longer days, gorgeous weather and call of the outdoors leads many people to seize t...

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TRX Training for Seniors

Older adults represent the fastest emerging market in both fitness and rehabilitation. ...

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Play Video TRX for Knee Pain

In this video, corrective exercise specialist Justin Price shows us how to use the TRX ...

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Play Video TRX Stretching: Flexibility Mat...

If you workout, at some point, you’ve experienced pain due to inflexibility. &ldq...

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