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Man performing a kettlebell lunge in a home gym for full-body strength.

Why Kettlebell Training Delivers a Complete Full-Body Workout

Discover 7 essential kettlebell exercises for complete strength, cardio, and mobility training in one efficient workout.  
Woman in a minimalist studio stands on an orange resistance band and pulls it up toward her chest, demonstrating a tricep exercise with resistance bands.

Try These 10 Tricep Exercises With Resistance Bands

10 effective tricep resistance band exercises for stronger, defined arms  
Woman in a home living room performs an overhead stretch with TRX suspension straps, demonstrating a shoulder mobility exercise to ease shoulder pain at home.

Stretches to Ease Shoulder Pain at Home

Easy shoulder stretches to relieve pain, improve mobility, and strengthen muscles at home..  
Woman in a rust-colored workout set uses a foam roller on her calf on a TRX mat next to a laptop and weight rack, illustrating careful, controlled exercise while recovering from injury.

5 Things to Consider & Avoid When Working Out After Injury

Injuries happen, but rushing back causes more damage—here's how to rebuild safely.  
Man wearing a weighted vest does suspended push-ups on TRX straps on a patio beside kettlebells and medicine balls, demonstrating an at-home MMA workout.

Try This MMA Workout at Home with TRX

Train like a pro with an effective MMA workout at home using TRX gear to build strength, balance, and endurance.  
Man and woman doing outdoor running for fitness training

Top 13 Best Fitness Competitions to Test Your Strength & Stamina

Explore 13 fitness competitions to test your strength, endurance, and drive  
Trainer doing assisted squats with TRX suspension trainer to build glutes

The 15 Best At Home Glute Exercises to Do

Your glutes aren't just about looking good in your favorite jeans  
TRX Trainer doing resistance band deadlifts

How to Deadlift With a Resistance Band

Resistance band deadlifts are the perfect way to build serious muscle gains, no gym required.
resistance band squats with a TRX resistance band

How to Do Squats With Resistance Bands

Resistance bands transform ordinary bodyweight squats into intensive muscle-building exercises, cranking up the intensity without requiring a single weight plate.