trx lower back stretch

12 Mobility Exercises to Help You Move Better + Workout

Your mobility is determined by how well your joints can move through a specific range of motion. This can affect a number of activities, such as working out, running, and even sleeping!
man stretching hips against white background

9 Hip Mobility Exercises to Eliminate Stiffness | Full Workout Routine

It’s well-known that our increasingly sedentary lifestyles are negatively impacting our hip mobility. Unfortunately, excessive compression in sports such as running and cycling could also be leaving you with achy hips. So, how do you eliminate hip stiffness? Try incorporating some hip mobility exercises into your daily routine. 
person packing gym bag

12 Workout Essentials to Pack in Your Gym Bag

If you don’t have a home gym, you’re probably going to a gym. Whenever you go, you need to make sure you have everything you need for a successful workout. What you pack in your gym bag will vary from person to person, but the following items are on our list for the average gym-goer. 
TRX for Runners: TTC Collection

TRX for Runners: TTC Collection

All levels of runners, from beginners to the World Marathon Majors series, need to start somewhere, maybe a goal of a charity fun run or a bucket list race that a friend has talked you into a race in a few months. Well, the good news is you’ve already started the journey and now the training schedule and the right exercises make the race day easier. 
slam ball wood chop

10 Weighted Abs Exercises for a Lean, Strong Core

Weights and abs are a lethal combo, especially when doing a variety of movements. In this article, we're going to be covering some of the best weighted ab exercises you can build to develop a stronger core. Let's get started!
cable chest exercise

11 Cable Chest Exercises to Build Bigger & Stronger Pecs

When it comes to training the chest, our mind immediately conjures up images of someone lying on a bench, pressing a barbell loaded with plates or a set of enormous dumbbells up above their torso. But what if we told you that there’s a highly effective way of building bigger and stronger pecs that doesn’t involve either of these things? Say hello to cable chest exercises, a vastly untapped world of variety and additional benefits to add into your chest training regime.
female trainer using TRX suspension trainer

International Women's Day: Highlighting TRX Female-Owned Businesses

The TRX community continues to kill it day in and day out. Today, we'll be highlighting some of our female TRX Trainers who not only own their own businesses, but have left their mark on the fitness world.
trx inverted row to build upper back

The 10 Best Upper Back Exercises to Build Strength and Mobility

Your upper back is one of the most important parts of your body. The muscle groups in this area are primarily responsible for keeping you upright, because they work against the core. Without a strong upper back, not only will your posture be affected but back pain will follow shortly after.
group of trainers working out

How Many Calories Should I Burn During a Workout?

The calorie (otherwise known as food calorie, dietary calorie, or kilogram calorie) is defined as the amount of heat needed to raise the temperature of one kilogram of water by one degree Celsius.  This unit measure of energy is a hot topic when it comes to fitness and weight loss. After all, measuring calories can be a useful way to manage energy balance and weight.