4 Tips to Connect with Purpose through Movement
Boulder Crest is helping veterans and their families heal from combat trauma through intensive training programs and, TRX is honored to be part of the program.
The most common sports injuries, how they are preventable and how can they be treated.
After three surgeries, radiation, and chemotherapy, Alison had beat cancer, but was still a long way from recovery. She couldn’t use the muscles in her chest, much less attempt her usual workouts, but she left her TRX Straps hanging in her house as a reminder that she would fight her way back.
Training for the Masses More Results, Less Hassle
TRX Training Club instructor Georgia Legg takes you through 3 of our Favorite Bum-Burning Exercises. All you need is a suspension trainer and a glute band!
Krystal Say is here to explain how the Suspension Trainer can be the ultimate support tool for some of those more challenging yoga poses.
TRX was founded on the concept of functional fitness and developed 7 foundational movements to support that concept.
Dan McDonogh, TRX Senior Master Instructor and International Fitness Presenter, has been coaching professional and recreational cyclists for decades, and he’s designed the perfect TRX cross-training programs to maintain—and improve—cycling performance.