dumbbell push exercise overhead press

10 Dumbbell Push Exercises for Building Muscle + Sample Workout

A well-rounded push day routine not only carves out a  great outer and inner chest, shoulder, and tricep muscles, but it also lays the foundation for functional strength that enhances your daily life.
leg day warmup exercises

10 Exercises for a Full Leg Day Warmup | Pre Legs Routine

Welcome to your ultimate guide for a dynamic and invigorating start to your leg day workout!
female trainer working out

How Long Does it Take to Lose Muscle if You Stop Working Out

In the pursuit of our fitness goals, our bodies adapt and strengthen in response to the challenges we put them through. They also adapt and lose size and strength in response to our lack of challenging them.
trainer doing trx rows

The Best Pull Day Workout & 12 Exercises to Do During Your Split

Embarking on a fitness journey is more than just a physical endeavor – it's a commitment to embracing a healthier, stronger version of yourself. 
female trainer throwing slam ball

10 Upper Body Exercises to Do at Home + 2 Workouts to Try

In a world that's constantly on the move, finding time to hit the gym can often be a challenge. But worry not, because an upper body workout at home is not only possible , but it can also yield impressive results. Many skeptics might question whether training at home can truly deliver muscle gains comparable to traditional gym workouts, but science and practical experience are here to set the record straight.
8 Exercises to Build a Wider Back + Sample Workout

8 Exercises to Build a Wider Back + Sample Workout

A well-developed back not only contributes to an impressive aesthetic but also plays a vital role in overall strength and posture. Among the myriad of muscle groups that comprise the back, achieving width is often a sought-after goal for many fitness enthusiasts. A wider back not only enhances the V-tapered look, giving the illusion of a smaller waist but also contributes to improved upper body stability and functionality.
dumbbell front raise

10 Best Front Delt Exercises: Build Bigger Shoulders

Who doesn’t want to have well-defined and built shoulders? If you are working out it’s always nice to have your hard work rewarded by seeing the gains that you are making and front delt exercises for the shoulders can pay off the quickest in helping you see your efforts be rewarded.
TRX shoulder workout at home

Do Your Shoulder Workout at Home With These 11 Exercises

When it comes to your shoulder workout, there's no need to leave the comfort of your own home. We've handpicked 12 dynamic exercises that will help you build impressive shoulder strength and definition right from your living room.
trx bicep workout at home

The 10 Best At-Home Back Exercises + Sample Workout

Are you ready to strengthen your back and feel incredible from the comfort of your own home?