Maximize your Slam Ball and Medicine Ball training with this comprehensive, multi-planar workshop. Learn the most popular and most effective weighted ball exercises, and discover how to integrate them into your training in both AMRAP and EMOM-style workouts.

Included in This Course (Upon Completion)

Digital videos, course manual, and interactive elements.
1-2 hours of digital education taught by Jason Coulie.

What to Expect

This interactive course is designed to give you hands-on experience with the functionality of slam balls and medicine balls and the standards of movement, as well as a catalog of exercises. To learn and apply the skills of this course, we recommend having:

A TRX Suspension Trainer.
A variety of slam balls and/or medicine balls.
A device to access the course materials (computer or tablet recommended).

Course Materials

Participants will receive a Certificate of Completion and CECs/CEUs.

Duration

1-2 hours of digital education, providing a thorough understanding of weighted ball exercises and their integration into training programs.

Upon Completion of This Course, You Will Be Able To

Understand the fundamentals of slam ball and medicine ball exercises.
Incorporate AMRAP and EMOM-style workouts into your training regimen.
Master the standards of movement and functional training techniques with weighted balls.

Who Should Attend

Fitness enthusiasts and professionals looking to enhance their training with weighted balls.
Trainers seeking to expand their exercise repertoire with dynamic and functional training tools.
Individuals interested in high-intensity training methods using slam balls and medicine balls.

Cancellation Policy

Digital downloads are non-refundable. All registrants must successfully complete the course to receive a Course Completion and Continuing Education credits.

Why Buy from TRX?

TRX's education protocols are athlete-approved and backed by a vibrant international community of 300,000+ course graduates.
We offer courses for every tool, modality, and interest, from TRX YBell to yoga, personal training to group fitness, and rehabilitation to injury prevention.
Flexible course formats include in-person workshops, virtual offerings, and self-paced online learning.
Access fresh programming for clients of every age and skill level, free for 30 days on the TRX App.

Slam Balls