Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.
Why is Functional Training Important:
Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one?
Why you should use TRX for Functional Training:
TRX Training challenges the entire body in every plane of motion with versatile, scalable tools that anyone, anywhere can use to perform exercises that improve movement on the field or in life.
Functional Suspension Training and TRX
Before you get too deep into a TRX training regimen you may want a little background on exactly how and why Suspension Training and body weight exercise is such an effective way to build total body
Setting Up Your TRX S-Frame for Functional Training
Architects have an axiom: form follows function, meaning the design of a structure should be determined by its purpose. The TRX S-Frame is designed to be exactly that, a place where you and your cl...
TRX & Kettlebell Fusion Workout for Functional Strength
Watch strength coach Josh Henkin shows you some movements combining kettlebells with the TRX Suspension Trainer, to create exercises that are dynamic, powerful and purposeful! Josh examines why com...
TRX Functional Core Training Workout
The TRX Suspension Trainer provides many variations for training the trunk stabilizers. Here, Dr. Jennifer Reiner works with professional MMA fighter Kerry Vera, who is returning from a lumbar disc...