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Functional Training

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What is Functional Training:
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and  gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.

Why is Functional Training Important:
Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one?

Why you should use TRX for Functional Training:
TRX Training challenges the entire body in every plane of motion with versatile, scalable tools that anyone, anywhere can use to perform exercises that improve movement on the field or in life.

Functional Training workouts

Functional Suspension Training a...

Before you get too deep into a TRX training regimen you may want a little background on...

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How to Warm It Up

Your grade school P.E. teacher told you: warm up to prevent injuries. He was right. But...

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Play Video TRX Functional Core Training Wor...

The TRX Suspension Trainer provides many variations for training the trunk stabilizers....

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Play Video TRX & Kettlebell Fusion Workout ...

Watch strength coach Josh Henkin shows you some movements combining kettlebells with th...

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Military Tactical Fitnes Part 3

DIY External Loading   When tactical athletes have their functional fitness tested...

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Play Video TRX Medicine Ball Leg Workout

  The TRX Lunge Matrix allows a multi-planar approach to this superb exercise, sti...

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Military Tactical Fitness Part 2

Progressing the TRX FORCE Program The TRX FORCE Kit training protocol has been designed...

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Military Tactical Fitness Part 1

Multi-planar Training In today's operational environments in Iraq and Afghanistan, ...

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