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HIIT

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What is HIIT:
HIIT refers to the basic technique of alternating periods of extremely high-intensity exercise with short rest periods for a specific number of sets. These short, intense bursts of cardio or complexes of strength-based movements with kettlebells, free weights, dumbbells, the Rip Trainer or Suspension Trainer or other gear, offer the supreme benefits of both fitness and fat loss in less time than many other workout methods.

HIIT Sequences:
You can apply HIIT techniques to standalone workouts when you’re time-crunched or use HIIT for an intense add-on at the end of your workout. HIIT sequences can be sliced and diced in literally hundreds of different ways to target and achieve your exact goals. To optimize your HIIT training, you will manipulate work and rest intervals along with the exercise selection and the equipment you use. For example, tabata drills consist of 20 seconds of intense exercise, followed by 10 seconds of rest, repeated continuously for four minutes.

Why You Should Incorporate TRX into Your HIIT:
HIIT can give you a tremendous aerobic, anaerobic, strength and power workout rolled into one without the boredom of long, steady cardiovascular exercise on a machine. The versatility of TRX Training offers hundreds of exercises to choose from to build fun and effective HIIT workouts. The infinitely scalable nature of TRX Training allows you to slowly work up to your goals or increase the intensity when you’re ready to push yourself harder. 

HIIT workouts

Play Video HIIT Workout with the TRX Rip Tr...

Try this TRX (HIIT) high intensity interval workout from inventor of the Rip Trainer Pe...

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High Intensity Interval Training...

High intensity interval training (HIIT) techniques like tabata intervals can be used to...

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Play Video Rip Training Interval Workout wi...

BJ Gaddour was at TRX HQ recently to show us some metabolic work using the TRX Suspensi...

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Play Video TRX Metabolic Conditioning Worko...

Check out this TRX Suspension Trainer, Medicine Ball and Jump Rope Fusion workout, from...

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TRX 16 Minute Total Body Workout

Check out this awesome 16-minute total body TRX workout. Cycle through these exercises ...

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TRX Power Interval Total Body Wo...

This is an all out, total body TRX, Rip Trainer fusion power interval workout, for boos...

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Part 2--High Intensity Interval ...

Mike Boyle, one of the foremost experts in the fields of strength and conditioning, per...

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