X

HIIT Workout

TRX Image

What is HIIT:
HIIT refers to the basic technique of alternating periods of extremely high-intensity exercise with short rest periods for a specific number of sets. These short, intense bursts of cardio or complexes of strength-based movements with kettlebells, free weights, dumbbells, the Rip Trainer or Suspension Trainer or other gear, offer the supreme benefits of both fitness and fat loss in less time than many other workout methods.

HIIT Sequences:
You can apply HIIT techniques to standalone workouts when you’re time-crunched or use HIIT for an intense add-on at the end of your workout. HIIT sequences can be sliced and diced in literally hundreds of different ways to target and achieve your exact goals. To optimize your HIIT training, you will manipulate work and rest intervals along with the exercise selection and the equipment you use. For example, tabata drills consist of 20 seconds of intense exercise, followed by 10 seconds of rest, repeated continuously for four minutes.

Why You Should Incorporate TRX into Your HIIT:
HIIT can give you a tremendous aerobic, anaerobic, strength and power workout rolled into one without the boredom of long, steady cardiovascular exercise on a machine. The versatility of TRX Training offers hundreds of exercises to choose from to build fun and effective HIIT workouts. The infinitely scalable nature of TRX Training allows you to slowly work up to your goals or increase the intensity when you’re ready to push yourself harder. 

HIIT Workout workouts

play Four TRX Exercises for Surfing

Surfing requires a tremendous amount of upper-body and core strength, as well as cardio...

Read More >
Todd Durkin & Randy Hetrick's 79...

What happens when TRX inventor and CEO Randy Hetrick has a chance run in with his old p...

Read More >
Dad Bod to Rad Bod Workout

Without a doubt, the Dad Bod has garnered more attention this year than ever before. I...

Read More >
play TRX for Yoga: Q&A with Shauna Ha...

One of the greatest benefits of a yoga practice is balance: the balance between strengt...

Read More >
play TRX for Yoga: Warrior Three

Warrior Three is a beautiful pose that challenges your hamstrings, core and balance. He...

Read More >
play TRX for Yoga: Headstand

Today we get to work on the oh-so-popular headstand. Like many inversions, this pose is...

Read More >
play TRX for Yoga: Backbends

Backbends are a beautiful and deeply beneficial element of any yoga practice. Improving...

Read More >
play TRX for Yoga: Crow Pose

The TRX Suspension Trainer provides an excellent way to scale, complement and improve y...

Read More >
TRX Upper-Body Workout from LIVE...

This TRX upper-body workout develops strength in your arms, chest, back and core, with ...

Read More >
play For the Love of the Run: Leg Str...

Imbalances in your leg strength and mobility between your left and right side can give ...

Read More >