Live and on-demand classes from world-class trainers available whenever you are
Zack has a 45 minute, Total Body Condintioning workout! All you need is your TRX Straps but if you have mini bands or exercise bands, Zack will show you how to incorporate those as well. Let's get going!
Join Charlotte for a 45 minute Conditioning + Recovery session using the TRX Straps. We will work through 30 minutes of total body conditioning and then slow things down with 15 minutes of recovery to get you relaxed before the week starts!
Rob is bringing us another 30 minute MMA Style Conditioning workout where we will work through three, 5 minute rounds. Grab your TRX Straps and a mat if you prefer one and let's get going!
Miguel has a 45 minute Lower Body Strength class where we will use the TRX Straps and a kettlebell. We are working through multiple rounds but focusing on just a few movements. Let's get after it!
Chris is here to lead us through a 30 minute total body recovery session! We are going to focus on 8 movements using the TRX Straps to gain mobility throughout our whole body.
Ami has a 30 minute, total body conditioning workout where we will be going through 4 rounds using the TRX Straps. We will work for 45 seconds and rest for 15 seconds so get ready to sweat!
Niko is bringing us an advanced, 30 minute Power & Strength session! We will use a kettlebell, the TRX Straps, and either a bench or a chair.
Join Shauna for a TRX Muscle & Flow, 30 minute class, where we will focus on obliques and twists. It is a little bit of yoga with a little bit of strength using the TRX Straps and a mat. Let's flow!
Shana is coaching us through a Strength with Straps class with the focus on lunging and rotating. We will work through four different exercises for four reps each and then finish things off with a challenge exercise.
Zack is coaching us through a 45 minute, Upper Body Strength workout where you will need your TRX Straps, a kettlebell, dumbell, or weighted object of some sort, and your own bodyweight. Let's get after it!
Join guest trainer, Frasers for a 30 minute Total Body Conditioning class where we will use the TRX Straps to work through 3 rounds of TRX exercises and finish things off with a challenging core series.
Krystal has a 60 minute yoga flow for us that focuses on rotation. We will work on creating and resisting rotation in order to open up through the T-Spine. Grab your TRX Straps, a mat, a towel, and some blocks or other items you can use for support, and let's flow!
Join Miguel for a Memorial Day, Total Body Conditioning workout! Today we will be using the TRX Suspension Trainer and the TRX Rip Trainer to work through 4 rounds of movement. Let's get after it!
Charlotte will lead us through an awesome 30 minute conditioning sessoin that will get your heart pumping, and then cool things down with a 15 minute recovery session. All you need today is your TRX Straps and a mat.
Rob is bringing the energy this morning with a Total Body Conditioning Workout! We will be using the TRX Straps, a kettlebell, and your bodyweight to work through four rounds where we will be moving for 45 seconds and resting for 15.
Louis is bringing us one of his favorites - a workout that combines strength movements with cardio bursts. We will use the TRX Straps to do two complete rounds with an AMRAP to finish!
Today in our weekly recovery session, Chris introduces us to the mobile 8 which is 8 exercises using the TRX Straps that will get your body feeling right. This can be as simple or advanced as you'd like so make it your own!
This week’s TRX Sweat workout is a combo of upper body, core, and cardio for a great mix of strength and high intensity work. We’ll be focused on plank, pull, and rotational movements for the next 30 minutes, so get ready to work!
Join Niko for a Power & Strength workout that focuses on upper body. Using the TRX Straps only, we will be knocking out slow and heavy, chest and back reps.
Miguel has a 45 minute session today that will focus on a few movements but get the heart pumping. We will use a variety of tools including the TRX Straps, a kettlebell, slam ball, and jump rope. Modify where needed and get after it when you can.
Shana is bringing us a 30 minute Strength with Straps workout that focuses on squatting and pulling. With your TRX Straps, we will be working through four sets of four different exercises, plus a challenge move at the end. Let's get going!
Louis has a thirty minute, body weight only, workout today where we will be working for two rounds with ten exercises in each round. For each exercise, will work for 40 seconds and rest for 20 seconds.
Jay is back with a Beginner TRX Quick HIIT class where we will focus on 4 movements using the TRX Straps, working for 30 seconds and resting for 30 seconds.
Join Zack for a forty-five minute Strength workout that will take us through three different working blocks. Grab your TRX Straps and a kettlebell, dumbbell, or any weighted object and let's get after it!
Today, Krystal puts together the final progression on your TRX Yoga Flow. Get ready to challenge yourself with fitness reps that will be woven in throughout the flow!
Don't miss this Total Body Recovery session with Charlotte. We will use the TRX Straps and focus on mobilizing the joins, total body control, and working with your breath!
Rob uses his MMA background to give us a unique and challening conditioning class using the TRX Straps. We will work through four, six-minute rounds, working for 40 seconds and resting for 20 seconds!
Louis is bringing us a Cardio Blast session where we will use the TRX Straps, a TRX Strength Band, and a TRX Plyo Box or something that you can jump up on. This one will be quick but challenging!
Today for our Recovery session, Chris is going to show us how to use the TRX Rocker (or a foam roller) to release muscles and increase overall recovery and relaxation.
Ami's Sweat workout will be a total body conditioning class that consists of four different rounds using the TRX Straps and bodyweight exercises. Get ready to sweat!
Power & Strength will be a total body strength session with Niko where we will use a kettlebell, or weighted object, for lower body movements and then jump over to the TRX Straps for our upper body movements. Let's get after it!
Today Miguel has a fast-paced Conditioning workout that you won't want to miss! Remember to push yourself when you can and modify / rest when needed.
Shana is ready to lead us through a Strength class using the TRX Straps. We will focus on four exercises and layer on the load and then finish up with a challenge exercise!
Louis has a Strength class for us that focuses on core and lower body. We will be spending a lot of time on the groun with our toes and heels in the TRX Straps. Let's get going!
Join Jay as he breaks down some basic TRX exercises. Using the TRX Straps, we will work for 30 seconds and rest for 30 seconds.
Join Zack for a thirty minute Strength workout that will take us through three different working blocks. Grab your TRX Straps and a kettlebell, dumbbell, or any weighted object and let's get after it!
Today, Krystal puts a spin on your TRX For Yoga Flow and is bringing you something brand new! Get ready to challenge yourself with fitness reps that will be woven in throughout the flow!
Charlotte is bringing you a cardio + recovery combo session with 30 minutes of TRX Strap based conditioning, followed by 15 minutes of well deserved recovery!
Rob has a heart pumping conditioning workout for us to kick off the weekend! Grab your TRX Strap and a kettlebell and let's get ready to work.
Zack is back for a total body conditioning workout where we will use the TRX Straps only - get ready to sweat!
In this Total Body Recovery session we are definitely going to reset but we will also get a bit of a workout in! You'll need TRX Straps, a TRX Rocker or foam roller, and a mat.
Ami has a 30 minute session that focuses on the squat, lunge, push, and plank movements using the TRX Straps.
Niko and Jay have a 60-minute strength workout! We are focusing on heavy loads with enough rest time for your muscles to recover so you can get right back to heavy reps.
Louis has an awesome strength session for us that includes a bit of conditioning to get your heart pumping!
Shana is back with a Strap based Strength workout focusing on lunging and rotating. The idea here is slower movements with high tension loads. Let's get working!
Miguel is ready to challenge you with a tough TRX Total Body Strength workout using the TRX Straps. You will be shocked how your arms and legs feel after this session!
Join Niko and Jay with this Quick HIIT 30 minute, TRX Strap based session. It will be quick but it will be a burner!
Get ready to work in this 60 minute, Total Body Strength class with Zack! We will be using the TRX Straps and TRX Mini Bands in tonight's session.
Today, Krystal will be adding the final sequence to complete our flow by connecting movement with breath using the TRX Suspension Trainer!
Zack is here for a challenging 60 minute, Total Body Strength workout. Grab your TRX Straps, a kettlebell, and a slam ball if you have it and get ready to work through four intense rounds!
This advanced MMA centric workout is sure to push your conditioning levels! Have your TRX Suspension Trainer, TRX RIP Trainer, jump rope, and a mat.
Get ready to for a tough strength workout from Miguel. Your arms, abs, and legs are going to be cooked after this!
Chris has a 30 minute Recovery flow that focuses on restoration, regeneration, and re-lengthening to give your body exactly what it needs to maximize the rest of your workouts this week.
Finish the day strong with a Total Body Strength workout with Zack! All you need is your TRX, but if you have weight and mini bands, feel free to incorporate them. We have three blocks with a variety of strength exercises.
Niko is back with another Strength workout that is all about core! This 30 minute, TRX Strap based workout will activate your core in a whole new way.
Join Louis for a Total Body Conditioning workout, initially programmed for NFL players. This is a tough, 1 hour long class but you can do it! Modify and take breaks when needed and get after it when you are feeling good!
Shana is back with a Strap based Strength workout focusing on squatting and pulling. The idea here is slower movements with high tension loads. Let's get working!
We have 2 challenging HIIT based rounds with a 4 minute AMRAP to finish. Grab your TRX, kettle bell, jump rope, and a towel because it's go time!
Jay and Niko lead a Total Body Strength class that consists of 12 exercises done for 3 rounds. The focus is on slow and controlled movements but be ready for a bit of cardio to get the heart pumping!
Zack is starting your week off with a full body conditioning workout. You will need your TRX Suspension Trainer, and a Kettlebell for the first part of the workout. If you have a mini band grab it to really push the finisher to the end!
Join Krystal as she leads us through a TRX Yoga Flow that builds off of last week’s sequence. Focusing on our ujjayi victory breath, we will hold each pose for 3-5 breaths max, with a focus on contracting with each exhale. Let’s flow!week's flow.
Rob McCullough is a TRX Master Instructor and Mixed Martial Artist who is joining us for his debut TRX Live class! Let's jump into an MMA-style workout that includes five, 5-minute rounds utilizing the TRX Straps, a kettlebell, and a jump rope. For each exercise, we'll complete 40 seconds of movement followed by 20 seconds of rest. Get ready to work!
Grab your TRX Straps, a kettle bell, water bottle and a towel because you are going to work hard and work up a great sweat. This workout has heart pumping and muscle burning exercises to challenge you today! We hope you are ready to #stayfitson with Miguel!
Chris Nentarz is a Physical Therapist and TRX Master Instructor who is joining us for his debut TRX Live class! Coach Chris will be leading us through an active recovery sequence that focuses on balance, mobility, and breath.
Zack is back with an advanced 45-minute workout for us! Today, we're focusing on our legs, back, and shoulders.
TRX Total Leg Strength is all lower body for the entire 30-minute session! All you need is your TRX straps, and a kettlebell.
Join Louis for this TRX Strength class that focuses on the upper body. All you need is your TRX Suspension Trainer, a mat, and a bench or chair. Let's get after it!
Shana is a TRX Master Instructor and joining us today for her debut TRX Live class! Today she will lead a challenging TRX Strength class where you will need your TRX Suspension Trainer and a mat. The goal here is to focus on slow and controlled movements.
Miguel is back with another Total Body Conditioning workout! You will need your TRX Suspension Trainer, a jump rope, and a slam ball. If you don't have some of those items, don't worry! You can modify and adjust as needed.
Jay and Niko are ready to get your day started! They have a 30-minute total-body conditioning workout for us.
We've got a 30-minute total-body conditioning workout for you with Zack! Grab your straps and let's get after it! For our first round of exercises, we have 4 rounds of exercises for 30 seconds followed by 15 seconds of rest.
Let's get right with a TRX Yoga Flow from Krystal Say! All you need is your TRX Suspension Trainer and a mat for our session today.
Join Louis for this 30-minute intermediate total-body conditioning workout. Grab your TRX Suspension Trainer and TRX Slam Ball and let's go!
TRX Family! Great to see you again! Brothers Niko and Jay have an advanced total-body workout for you.
Join Zack in a total-body conditioning workout! Follow along, and tune-in for the strength moves!
Miguel has an awesome total-body conditioning workout for us this morning that is bound to work up a sweat! Grab a TRX Suspension trainer and follow along for this heart-pumping training session!
Welcome back to another TRX workout with Louis! Today, he's brining us a 30-minute total-body conditioning workout. Grab your TRX Suspension Trainer, a bench or chair, and a mat.
Follow Louis' instructions for this all-levels workout that you can do in your living room. All you'll need are your TRX straps. Let’s go!
Zack has a total-body intermediate strength workout for us! Grab your TRX Suspension Trainer and 1-2 kettlebells for this workout.
Let's get ready for a heart-pumping workout with Miguel! He's got a 30-minute total-body conditioning workout for us. Grab your TRX Suspension Trainer and let's get moving!
Louis is back at it and bringing us an intermediate total-body strength workout tonight! Grab your TRX Suspension Trainer, a medicine ball, and a mat.
Jay is bringing us a total-body strength workout for all levels of TRX fans! We're starting with a 5-minute AMRAP!
Let's get after it! Zack has an advanced 30-minute total body conditioning workout for us with a focus on upper body and core!
Miguel is bringing you an advanced 45-minute total-body strength workout! Grab your TRX Suspension Trainer, a kettle bell and a slam ball. Remember: earn your progression and don't try moves you aren't ready for yet.
Try this 45-minute conditioning workout with Miguel! Grab your TRX Suspension Trainer and slam ball. We're starting with 4 rounds of exercises. For each doing 30-seconds of movement followed by 15-seconds of rest.
We've got an awesome 30-minute total-body conditioning workout for you! We're completing 3 rounds of exercises for 20 seconds of work and 10 seconds of rest.
Zack has another total-body conditioning workout for us that is sure to get your whole body fired up! We're working a combo of exercises for 3 rounds!
Welcome to our TRX workout session! Follow Louis’ instructions for this intermediate workout. You’ll be using the TRX Slam Ball, TRX Kettle Bell, and a towel. All rounds are 40 seconds of movement with 20 seconds of rest.
Zack is bringing us a total-body conditioning workout! We've got 4 rounds, doing each exercise for 30-seconds of movement followed by 15 seconds of rest.
This workout is a fun total-body conditioning routine for all levels. Grab your TRX straps and listen up as Niko is going to take you through a laundry list of different TRX moves to keep you on your toes!
Welcome back TRX family! Thanks for joining another session with Miguel! This intermediate 30-minute TRX Total Body Conditioning workout will push your strength and cardio to new levels!
Louis is bringing us a day of recovery. Grab your TRX Suspension Trainer and get ready to unlock those tight muscles!
Get ready and grab your TRX Suspension Trainer and a kettlebell. Zack is brining us an intermediate total-body strength workout.
Who is ready to get the party started with Jay? All you need is a TRX Suspension Trainer for this workout. We are going to jump right in with a 5-minute AMRAP!
TRX family! Thanks for joining us this session with Miguel! Though this is a total-body conditioning workout, we're adding a bit of extra focus on our upper-body and core!
Louis has an awesome workout for us this morning! All you need are your TRX straps, and a whole lot of effort!
TRX family! Let's get back at it with a total-body conditioning workout from Zack that is sure to get that heart-rate going!
Niko is going to take us through this 30-minute total-body TRX conditioning workout! Grab your TRX Suspension trainer! We're doing multiple rounds, so get ready!
Miguel is back! We're getting after it with a total-body strength workout. Grab your TRX Suspension Trainer and some kettlebells!
We're back at it with an at home workout with Louis! Get ready to bring that heart rate up for this Total Body Conditioning class!
Zack is back with a 30-minute total-body workout for all levels! All you need is your TRX Suspension Trainer and kettlebells. After our 5-minute warm up, we'll be doing 3 rounds of exercises.
TRX Family! Niko and Jay are bringing us a total-body conditioning workout all the way from the UK! We're doing 5 rounds of each exercise. Let's get started!
Zack has a 45-minute strength workout for us! Grab your TRX Suspension Trainer and kettlebell.
Louis is bringing the heat this morning with a 30-minute total-body conditioning workout! We're getting right to it, and going to get those heart rates going!
Miguel has a quick-hitting 15-minute total-body strength workout for us! Grab your SuspensionTrainer, dumbbell and a kettlebell.
TRX Total Body Conditioning will push your strength and cardio to new levels! Watch your heart rate build with progressive rounds of strength + cardio work using the TRX Suspension Trainer and other Functional Training Tools
Join us for an intermediate/advanced TRX Workout with Zack! Grab your TRX Suspension Trainer and a kettlebell.
Louis has a 30-minute intermediate/advanced workout for us to get moving!
We've got a Yoga Flow this morning for you with Krystal Say. Grab your TRX Suspension Trainer, a mat, and some yoga blocks for our session today.
Jay Brockway is here bringing us a 30-minute intermediate kettlebell workout! Let's start with a quick warm up and then get into it! We're doing 16 rounds (yes, you heard us!) of exercises for 30 seconds of movement followed by 30 seconds of rest.
Miguel is bringing you an intermediate total-body conditioning workout tonight! Grab your TRX Suspension Trainer and a kettlebell! After our 5-minute warm up, we're doing 3 rounds of exercises for 40 seconds each.
Zack has a 45-minute workout for you! For the first 20 minutes, we're doing 4 rounds of exercises. With each movement for 40 seconds followed by 20 seconds of rest.
Louis has a 30-minute workout for you! Get ready as we're starting off with an 8-minute cardio warm up!
TRX Total Body Strength is just that! Legs, Arms, and Core are challenged with TRX Suspension Trainer and other Functional Training Tools. Own your fitness and then push your limits!
Welcome to this TRX workout session with Zack! We’ve got a 45-minute total-body workout for you that is sure to push your limits!
Let's get ready to rock and roll! Louis is back to bring us 40-minute total-body strength workout.
Niko here from the UK! Get ready for a 20-minute core workout. Today, we’re focusing on reps.
WelcomeTRX family! We've got Louis here bringing you a much-needed, 15-minute total-body recovery routine we can all do from the comfort of our living rooms together
TRX family it's time to get our bodies moving with an all-level, total-body strength workout with Zack.
All the way from the UK, we've got brothers Niko Algieri and Jay Brockway of Equilibrium Gym! Let's get ready for a TRX total-body strength workout for all levels.
We're back with a H.I.I.T workout brought to you by Louis! Today, we're focusing on core and cardio. This workout will be challenging, and is not recommended for beginners.
Louis, manager of our beloved TRX Training Center, is bringing you a 25-minute at home circuit focused on upper body with a little bit of cardio.