From static planks to dynamic movements, this workout is ideal for anyone who wants to boost their functional strength, challenge their core and improve their mobility. This 30-minute, real-time download helps you develop and maintain a rock-solid foundation to reach your training goals. Whatever your fitness level, you'll find something new and interesting that you can apply to help build the core strength you need to perform better in sport and life. Are you ready to get after it?
PLEASE NOTE: This is the same workout as TRX TV: Core Strength & Mobility.
Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.
11 ReviewsWrite a Review
more than expected, i can download videos AND pdf with a training summary to easily carry out
I would like Core training oriented to swimming specifics.
A really good workout. Only a few reps of each exercise but with the focus on technique it is challenging. A nice change from the core workout that is included with the TRX kit.