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TRX Core Workout

8 Reviews

This 30-minute, real-time challenges your abs, back, legs, chest and arms for a total body blast, an excellent addition to any strength and conditioning or endurance training program.

$7.95 each
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From static planks to dynamic movements, this workout is ideal for anyone who wants to boost their functional strength, challenge their core and improve their mobility. This 30-minute, real-time download helps you develop and maintain a rock-solid foundation to reach your training goals. Whatever your fitness level, you'll find something new and interesting that you can apply to help build the core strength you need to perform better in sport and life. Are you ready to get after it?

PLEASE NOTE: This is the same workout as TRX TV: Core Strength & Mobility.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

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Lorraine
Pretty good content. Big minus and the reason why I only gave it 2 stars was the fact that in order to do all the exercises, you cannot use this work-out with a door anchor, you need to have the anchor above you and need room to back up to do the inverted planks (there are several). This detail is not stated in the product and there's no way to know this until you buy it and BUMMER! you're not able to do the entire work-out.
Miroslav
very good
Benjamin
Exercices change quickly, hard to follow!
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40