TRX Live | Yoga Flow

TRX Yoga Flow is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath, while challenging your strength, mobility, and balance.

Krystal Say
Monday, June 1
05:00 PM PT

TRX Live | Strength & Conditioning

TRX Strength & Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.

Louis Lopez
Tuesday, June 2
09:00 AM PT

TRX Live | Upper Body Strength

TRX Upper Body Strength will push you to new levels of strength using the TRX Suspension Trainer and a kettlebell, or other weighted object. We will focus on upper body strength movements, with limited cardio bursts.

Zack Van Wagoner
Tuesday, June 2
05:00 PM PT

TRX Live | Strength With Straps

Challenge the way you think about strength training with this TRX Total Body Strength Class. Slow and controlled movements on the TRX Suspension Trainer will fire up underactive muscles and leave you wanting more!

Shana Verstegen
Wednesday, June 3
09:00 AM PT

TRX Live | Muscle & Flow

TRX Muscle and Flow takes traditional yoga flows and adds an extra punch by incorporating strength and fitness movements. You will experience both heart pumping exercises and lengthening and calming. For this class you will need a TRX Suspension...

Shauna Harrison
Wednesday, June 3
05:00 PM PT

TRX Live | Total Body Conditioning

TRX Total Body Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.

Niko and Jay
Thursday, June 4
09:00 AM PT

TRX Live | Sweat

TRX Sweat is a conditioning style class with a variety of strap based exercises that focus on TRX foundational movements: squat, lunge, hinge, pull, push, plank, and rotate.

Ami McMullen
Thursday, June 4
05:00 PM PT

TRX Live | Total Body Recovery

Recovery is key when it comes to reaching your fitness goals! This TRX Total Body Recovery session will challenge you in different ways and enhance your recovery so you are prepared to hit your next training session with a higher level of readiness...

Chris Nentarz
Friday, June 5
09:00 AM PT

TRX Live | Upper Body Strength

TRX Upper Body Strength will push you to new levels of strength using the TRX Suspension Trainer and a kettlebell, or other weighted object. We will focus on upper body strength movements, with limited cardio bursts.

Miguel Vargas
Friday, June 5
05:00 PM PT

TRX Live | MMA Style Conditioning

This total body conditioning workout incorporates unique Mixed Martial Art movements with high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.

Rob McCullough
Saturday, June 6
09:00 AM PT

TRX Live | Conditioning + Recovery

TRX Conditioning and Recovery will take you through a thirty minute conditioning routine to get the heart pumping and body moving, and then slow things down for 15 minutes of recovery. You will feel accomplished and refreshed before you start your...

Charlotte Tooth
Sunday, June 7
09:00 AM PT