TRX Live | Strength & Conditioning

TRX Strength & Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.

Shauna Harrison
Tuesday, August 11
05:00 PM PT

TRX Live | Core Strength

TRX Core Strength is just that! Your core will be challenged using the TRX Suspension Trainer and other Functional Training Tools. Own your fitness and then push your limits!

Ami McMullen
Wednesday, August 12
09:00 AM PT

TRX Live | Total Body Conditioning

TRX Total Body Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.

Rob McCullough
Wednesday, August 12
05:00 PM PT

TRX Total Body Conditioning

TRX Total Body Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.

Zack Van Wagoner
Thursday, August 13
09:00 AM PT

TRX Strength & Conditioning

TRX Strength & Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.

Charlotte Tooth
Thursday, August 13
05:00 PM PT

TRX Lower Body Recovery

Recovery is key when it comes to reaching your fitness goals! This TRX Total Body Recovery session will challenge you and enhance your recovery so you are prepared to hit your next training session with a higher level of readiness and focus.

Chris Nentarz
Friday, August 14
09:00 AM PT

TRX Total Body Strength

TRX Total Body Strength is just that! Legs, Arms, and Core are challenged with TRX Suspension Trainer and other Functional Training Tools. Own your fitness and then push your limits Keep your water bottle and towel close by!

Shana Verstegen
Friday, August 14
05:00 PM PT

TRX Upper Body Strength

TRX Upper Body Strength classes will push you to new levels of strength using the TRX Suspension Trainer and a kettlebell. This class will focus on slower and more controlled movements with heavier loads, while limiting the amount of cardio bursts.

Ami McMullen
Saturday, August 15
09:00 AM PT

TRX Conditioning + Recovery

TRX Conditioning and Recovery will take you through a thirty minute conditioning routine to get the heart pumping and body moving, and then slow things down for 15 minutes of recovery. You will begin the week feeling accomplished and refreshed! 

Charlotte Tooth
Sunday, August 16
09:00 AM PT

TRX Yoga Flow

TRX Yoga Flow is a style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath, while challenging your strength, mobility, and balance.

Krystal Say
Monday, August 17
09:00 AM PT

TRX Total Body Conditioning

TRX Total Body Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.

Zack Van Wagoner
Monday, August 17
05:00 PM PT

TRX Total Body Strength

TRX Total Body Strength is just that! Legs, Arms, and Core are challenged with TRX Suspension Trainer and other Functional Training Tools. Own your fitness and then push your limits Keep your water bottle and towel close by!

Shana Verstegen
Tuesday, August 18
09:00 AM PT

TRX Lower Body Strength & Conditioning

TRX Strength & Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.

Rob McCullough
Tuesday, August 18
05:00 PM PT

TRX Core Strength

TRX Core Strength is just that! Your core will be challenged using the TRX Suspension Trainer and other Functional Training Tools. Own your fitness and then push your limits!

Shauna Harrison
Wednesday, August 19
09:00 AM PT

TRX Total Body Conditioning

TRX Total Body Conditioning will improve your cardio fitness and build muscular endurance, using high intensity intervals to effectively burn calories, build lean muscle, promote weight loss, and keep you at the top of your game.

Louis Lopez
Wednesday, August 19
05:00 PM PT