12 WEEKS • 3 DAYS PER WEEK
Meet the home gym that fits on your door—then goes back in a drawer. Bedroom doors, backyards, kitchens—if you can anchor a Suspension Trainer, you’ve got yourself a gym.
Your Strongest Year Starts Here
Transformation programs built around your goals — designed to help you get stronger, leaner, and more consistent using one versatile training tool.
Strength training for a full transformation.
4 WEEKS • 3 DAYS PER WEEK
Boost your metabolism and get results.
4 WEEKS • 3 DAYS PER WEEK
Build your best body in five short weeks.
4 WEEKS • 3 DAYS PER WEEK
Build strength to counteract muscle loss.
12 WEEKS • 3 DAYS PER WEEK
Strength training for a full transformation.
4 WEEKS • 3 DAYS PER WEEK
Boost your metabolism and get results.
4 WEEKS • 3 DAYS PER WEEK
Build your best body in five short weeks.
4 WEEKS • 3 DAYS PER WEEK
Build strength to counteract muscle loss.
12 WEEKS • 3 DAYS PER WEEK
Strength training for a full transformation.
4 WEEKS • 3 DAYS PER WEEK
Boost your metabolism and get results.
4 WEEKS • 3 DAYS PER WEEK
Build your best body in five short weeks.
4 WEEKS • 3 DAYS PER WEEK
Build strength to counteract muscle loss.
Stay Adventure-Ready for Life
The Suspension Trainer ™ lets you mimic every movement you make on the slopes, so you can ski faster, better, and for longer, no matter your age.
The World's Most Versatile, Affordable and Effective Gym
Our TRX Suspension Trainer™ strap is the only fitness method that challenges you with your own bodyweight to get you stronger, faster.
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Strength Training
Cardio
Weight Loss
Rehab & Recovery
The World’s Most Dynamic Weight Training Tool
TRX YBells are a breakthrough evolution in strength training with our dynamic 4-in-1 solution that combines dumbbell, kettlebell, dual-grip med ball, and push-up stand.
Live + On-Demand
2000+ workouts and daily LIVE classes
Exclusive content from TRX certified coaches
Strength, HIIT, Yoga, Pilates, Mobility, Recovery, and more
Guided training programs for any fitness level
Test drive the TRX App risk-free for 30 days