News
Creatine Bloating: How to Reduce It and Choose the Right Creatine Supplement
Creatine bloating is often confused with water held inside muscle cells. Learn what causes stomach discomfort, how to reduce it, how long it lasts, and what to look for in a creatine supplement that fits your routine.
EAA vs. BCAA: Which Is Better for Muscle Growth and Recovery?
EAAs and BCAAs both support active lifestyles, but they do not offer the same amino acid profile. This guide compares their roles in muscle growth, workout recovery, timing, safety, and when a supplement may be useful.
Which Collagen Is Best for Joints? Types, Benefits, and What to Look For
Type II collagen is the most joint-focused option, but source and form matter too. Learn how native and hydrolyzed collagen differ, what research supports, and which label details help you choose a joint supplement that fits your needs.
Should You Take Protein During a Workout? Benefits, Timing, and Who Needs It
Most people do not need protein during a typical workout, but long endurance sessions, fasted training, or tight recovery windows can change the call. Learn when intra-workout protein helps, how much to use, and when water, carbs, or a post-workout meal makes more sense.
Should Women Take Creatine? Benefits, Dosage, and What to Expect
Creatine is not just a supplement for male lifters. Women store far less of it naturally, which is exactly why it can deliver real gains in strength, focus, and healthy aging. Here is what creatine does for women, how much to take, and what to expect.
Clear Whey vs. Regular Whey: What's the Difference?
Clear whey mixes light like juice; regular whey drinks like a milkshake. Here is how the two forms of whey protein differ on processing, calories, digestion, taste, and price, plus how to pick the right one for your goal.
How Mount Desert Island YMCA Turned TRX Into Its First Small Group Training Program
Mount Desert Island YMCA transformed underused TRX equipment into a thriving small group training program with the PoweredBy TRX model, creating new revenue, increasing member engagement, and supporting coach development.
Creatine vs. Protein Powder: What Each Does and Which One Fits Your Goals
Creatine boosts strength, power, and rep quality. Protein powder rebuilds the muscle you break down. Here is what each supplement does, when to take each, and why smart lifters at every level end up stacking both.
How Hamptons Jiu Jitsu Built a Smarter Strength Program
A PoweredBy TRX Partner brings suspension training to Brazilian Jiu-Jitsu, and the results show up in performance, retention, and revenue.