trx football suspension trainer workout

The 15 Best Gifts for Football Players of Any Level

When it comes to finding the perfect gift for a football player, whether they're an aspiring youth athlete or a seasoned professional, there's a wealth of options that cater to their passion for the game.
Reading The 15 Best Gifts for Football Players of Any Level 18 minutes

When it comes to finding the perfect gift for a football player, whether they're an aspiring youth athlete or a seasoned professional, there's a wealth of options that cater to their passion for the game. Football is not just a sport; it's a way of life for many, and the right gift can enhance their training, performance, and overall enjoyment of the game. In this curated list, we've scoured the market to bring you the 15 best gifts for football players of any level, from innovative training equipment to stylish apparel and game-day essentials.

15. YBell Neo Series

YBells can enhance lacrosse workouts by adding functional strength training, core stability work, and HIIT exercises to improve strength, agility, and overall performance when used in conjunction with YBell NEO's versatile equipment options.

YBell NEO is a stackable, space-saving weight that can be used as a kettlebell, dumbbell, or push-up stand. Whether you’re lifting, HIITing cardio drills, or perfecting yoga poses.

You can use the YBell NEO for football-specific exercises like dodging drills, football pickups, passing motions, defensive footwork, and agility training to improve your skills and performance on the football field.

Check out some other gifts that you can get for athletes:

14. TRX Rip Trainer

The TRX Rip Trainer is a versatile fitness tool with a resistance cord for football training. It's useful for enhancing core strength, stability, and rotational power, which are crucial for actions like throwing, blocking, and agility on the football field. The Rip Trainer aids in balance, coordination, and functional training, helping athletes prepare for the dynamic nature of the sport. It's also valuable for injury prevention, rehabilitation, endurance, and conditioning workouts. By incorporating the TRX Rip Trainer into their training programs, football players can improve their performance and overall fitness.

The TRX Rip Trainer is a versatile fitness tool that offers several key features and versatility for football training:

  • Resistance Training: The Rip Trainer features an adjustable resistance cord, allowing athletes to tailor the level of resistance to their specific needs. 
  • Core Strength and Stability: Football requires strong core muscles for effective movements and body control. The Rip Trainer's design allows for rotational exercises that target the core, helping players develop the stability and strength needed for on-field performance.
  • Rotational Power: Football often involves rotational movements, and the Rip Trainer can be used to build rotational power, which is crucial for actions like throwing and changing direction quickly.

Offer football-specific workout routines using the Rip Trainer.

TRX Rip Trainer- Samurai Strikes 

Stand sideways to the anchor point. Left hand on the bottom of the RIP, overhand grip. Right hand in position 4 on the RIP, underhand grip. Wide stance, with a striking motion, rotate the spine and hips, pushing the right hand away from the body, pulling the left hand toward the body.  Focus on hitting the same target with each repetition. Switch sides. 

3 sets of 30 seconds on each side 

TRX Rip Trainer- Rip Steer with lateral walks 

Stand sideways to the anchor point.  Left hand on the bottom of the RIP, right hand on the top (positions 1 and 5), both overhand grip.  Hold the bar vertically with elbows bent, engaging the core at all times.  Walk laterally for as many steps as possible while maintaining a vertical plank.

3 sets of 30 seconds each 

TRX Rip Figure 8 movements

Stand sideways to the anchor point. Walk 5- 10 feet away creating tension on the band.  Bring the bar directly in front of the sternum, pointing straight out. Maintain the left hand (underhand grip) by the sternum holding the bar still.  Use the right hand (underhand grip) to move the bar in a figure-eight motion.  The athlete can make the figure eights small or big.  Change the direction of the figure eight movements at will. 

3 sets of 20 seconds. 

13. TRX Bandit

The TRX Bandit is a premium set of handles designed to enhance workouts when used with Strength Bands, providing football players with improved comfort, control, and performance during their training. These handles can help football players optimize their resistance band workouts for better strength, agility, and overall fitness, making them a valuable addition to their training arsenal.

Compared to other fitness accessories, the TRX Bandit stands out as a versatile and premium option for enhancing resistance band workouts. Its universal-fit design allows it to be easily attached to Strength Bands, providing users with improved comfort and control during exercises. While other fitness accessories may offer similar functionality, the TRX Bandit's quality and compatibility with Strength Bands make it a valuable choice for those looking to maximize their resistance band training, including football players seeking to improve their strength and agility.

How football players can incorporate the Bandit into their workouts:

  • Attach the Bandit to Strength Bands and use for resistance exercises like bicep curls, tricep extensions, and rows to build upper body strength crucial for tackling and blocking.
  • Incorporate the Bandit into agility drills by using it as a handle to provide resistance during lateral shuffles, high knees, or agility ladder exercises, improving footwork and quickness.
  • Perform core-strengthening exercises such as Russian twists, woodchoppers, and planks with the Bandit for added resistance, helping to improve core stability and power.
  • Use the Bandit for resistance sprints, jumps, or plyometric drills to enhance speed, explosiveness, and lower body power, all essential attributes for football players.
  • The Bandit can also assist in stretching and mobility exercises. Attach it to a door anchor or a sturdy anchor point for assisted stretches to improve flexibility and reduce the risk of injuries.

12. Pro4 Suspension Trainer

The Pro4 Suspension Trainer from TRX offers several advantages in football training. Its commercial-grade durability, athlete-tested design, and versatility allow players to perform a wide range of exercises using their body weight, helping to build strength, improve mobility, and adapt to various fitness levels. The ability to change the angle for different challenges and the ease of setup makes it a valuable tool for football athletes and coaches looking to enhance their fitness and conditioning regimens.

The TRX Pro4 Suspension Trainer features a durable and athlete-tested design, making it ideal for high-volume training. Its versatility allows users to perform a wide range of exercises, from strength and cardio to mobility workouts, using their body weight as resistance, and its adjustable features accommodate various heights and fitness levels, making it a versatile tool for football training.

Sample Workout:

  • Dynamic Warm-Up (5 minutes): Begin with a dynamic warm-up to prepare your muscles. Include exercises like leg swings, arm circles, high knees, and butt kicks to increase blood flow and flexibility.
  • Strength and Power Circuit (15-20 minutes): Perform a circuit of TRX exercises to build strength and power:
    • Squats: 3 sets of 12 reps
    • Rows: 3 sets of 12 reps
    • Push-Ups: 3 sets of 12 reps
    •  Power Jumps: 3 sets of 10 reps
  • Agility and Speed Drills (10-15 minutes): Set up agility cones or markers and perform drills like ladder drills, cone drills, and shuttle runs to enhance agility, speed, and change-of-direction abilities.
  • Core and Stability Training (10-15 minutes): Use TRX for core and stability exercises:
    • Planks: 3 sets of 30 seconds
    • Mountain Climbers: 3 sets of 20 reps
    • Side Planks: 3 sets of 20 seconds per side
  • Cooldown and Stretching (5-10 minutes): Finish with static stretches to improve flexibility and reduce muscle soreness. Focus on stretching major muscle groups, including legs, arms, and back.

(P.S., this is also a great gift for tennis players

11. Home2 Suspension Trainer

The TRX Home2 Suspension Trainer is ideal for football training as it offers an all-in-one fitness solution that utilizes bodyweight resistance, helping players build strength and functional fitness. Its portability allows for workouts anywhere, and the ability to adjust resistance levels suits various training needs, making it a versatile tool for football players looking to improve their performance. Additionally, the connection to the TRX Training Club provides access to top coaches and exclusive workouts, further enhancing its value for football training.

The TRX Home2 Suspension Trainer offers features such as bodyweight resistance, portability, and adjustable resistance levels, providing the benefits of versatile full-body workouts, convenience for training anywhere, and adaptability to individual fitness goals, making it an excellent choice for football players looking to enhance their strength and agility. Additionally, its connection to the TRX Training Club offers access to top coaches and exclusive workouts, further enhancing its value for athletes.

Here are some beginner's tips for using it effectively for football:

  • Securely anchor the TRX straps to a sturdy point. Perform safety checks to ensure stability.
  • Begin with fundamental exercises like squats, rows, and chest presses to build a foundation.
  • Add more challenging exercises and variations as you become comfortable.
  • Create a balanced routine that targets strength, agility, and core stability.
  • Keep a workout journal to monitor your progress and make adjustments as needed.

10. Football Cleats

Quality football cleats are of paramount importance in football training as they provide the necessary support, traction, and durability that can significantly enhance a player's performance and reduce the risk of injuries on the field.

Different types of football cleats cater to various positions and field conditions. For instance, firm ground (FG) cleats are versatile for most positions, while soft ground (SG) cleats are suited for wet conditions, and artificial grass (AG) cleats are designed for synthetic turf surfaces.

To choose the perfect pair of football cleats, consider your playing position, the type of playing surface you'll encounter most often, and your personal preferences for factors like comfort and style. Additionally, try on different brands and models to find the best fit for your feet.

9. Football Gloves

Football gloves are significant for players as they provide improved grip on the ball, enhance catching ability, and offer protection for the hands, especially for positions like wide receivers and quarterbacks, enabling better performance and reducing the risk of injuries.

Certain football gloves stand out due to features such as advanced grip technology, strategically placed padding for protection, moisture-wicking materials to keep hands dry, and a snug yet comfortable fit, all of which enhance a player's performance and overall comfort on the field.

When selecting football gloves, consider your position and needs; for example, wide receivers may prioritize gloves with exceptional grip, while linemen may opt for gloves with added protection and durability. Ensure a proper fit to maximize comfort and performance.

8. TRX Tactical Gym Suspension Trainer

The TRX Tactical Gym Suspension Trainer is an essential fitness tool designed to enhance core strength, explosive power, flexibility, and endurance. Using an innovative resistance cord system, it provides a full-body workout with portability, making it accessible for anyone, anywhere, by attaching it to a secure anchor point. Developed by a Navy SEAL, the TRX Tactical is built to withstand tough challenges and is ideal for individuals looking to stay strong and fit in various environments.

The TRX Tactical Gym Suspension Trainer is exceptionally durable, designed to withstand rigorous use, which makes it suitable for the demands of football players' training regimens. Its ability to develop core strength, explosive power, and flexibility aligns with the physical requirements of football, making it a valuable tool for enhancing player performance on the field.

Football-specific training routines using the TRX Tactical Gym Suspension Trainer:

  • Perform exercises like TRX Atomic Push-Ups and TRX Pike to target core strength, which is essential for stability, tackling, and agility in football.
  • Utilize exercises like TRX Power Pulls and TRX Jump Squats to enhance explosive power in your legs, aiding in quick acceleration and jumping abilities.
  • Incorporate TRX stretches and mobility exercises to maintain flexibility, reducing the risk of injuries and improving range of motion, crucial for football movements.
  • Combine TRX exercises into high-intensity interval training (HIIT) circuits to boost cardiovascular endurance, simulating the demands of football games and practices.

7. Arm Sleeves

Arm sleeves in football offer benefits such as compression to improve blood flow, reduce muscle soreness, and provide a layer of protection against abrasions and turf burns during play, enhancing player comfort and performance on the field.

Arm sleeves aid in performance by providing compression that can help reduce muscle fatigue, increase circulation, and improve muscle efficiency during intense physical activity in football. Additionally, they aid in recovery by promoting better blood flow, which can assist in reducing post-game soreness and swelling, allowing players to recover more quickly.

Arm sleeves for football come in various types and materials. Common materials include compression fabric blends, moisture-wicking materials, and neoprene for added support. Different types may include full-length sleeves, three-quarter sleeves, or elbow sleeves, allowing players to choose the style and coverage that suits their needs and preferences.

6. TRX Strength Bands

TRX strength bands play a vital role in football workouts by adding variable resistance to exercises, helping football players develop strength, power, and explosiveness, which are essential for success on the field. These bands allow for versatile and targeted resistance training, mimicking the demands of football movements and enhancing overall performance.

Strength bands vary in type and purpose, with options like resistance bands, loop bands, tube bands with handles, and more, each offering specific advantages for different exercises and fitness goals. Choosing the right band depends on your workout needs, whether it's general strength training, targeting specific muscle groups, or specialized exercises like rehabilitation and mobility work.

TRX strength bands can target football-specific muscle groups with exercises like band-resisted squats for leg strength, band pulls for shoulder stability, and band rows for upper body power, helping football players enhance their performance on the field.

5. TRX Exercise Bands

TRX exercise bands are versatile tools that cater to various fitness needs, including strength training, flexibility, and rehabilitation exercises. Their adjustable resistance levels and portability make them suitable for users of all fitness levels and convenient for workouts in different settings.

In football training, TRX exercise bands are utilized to improve critical aspects of performance such as leg strength, agility, power, and core stability. They offer the flexibility to perform targeted exercises both on and off the field, contributing to enhanced physical conditioning and injury prevention.

Recommended exercises and drills:

  • Squats: Develop leg strength by performing squats with the bands, adding resistance to the movement.
  • Lunges: Enhance lower body strength and stability with forward, reverse, and lateral lunges using the bands.
  • Rows: Strengthen the upper back and improve posture with band-resisted rowing exercises.
  • Push-Ups: Increase chest and triceps strength by incorporating bands into push-up variations.
  • Planks: Build core stability and endurance by performing planks with the bands around your wrists or ankles.

4. TRX Training Club (For Football Training)

The TRX Training Club serves as an invaluable resource for football players by offering science-backed, time-efficient workouts that can be tailored to individual goals. With the flexibility to scale workouts and access them anytime, anywhere, it provides an excellent fitness solution for athletes of all levels, including those in football looking to enhance their performance and conditioning.

The TRX Training Club offers specific training programs tailored for football players, focusing on enhancing skills such as speed, agility, strength, and position-specific training. These programs are designed by experts to address the unique demands of football and help athletes elevate their performance on the field.

3. The Football Coaching Bible

"The Football Coaching Bible" is a comprehensive resource featuring insights from some of the most successful coaches in the sport. With contributions from coaching legends spanning six decades, including names like Joe Paterno, Bobby Bowden, and Lou Holtz, this guide offers a wealth of knowledge on coaching principles, player motivation, tactics, and program building, setting a new standard of excellence in American football coaching.

It covers a wide range of topics and insights, including coaching principles, program development, player motivation, practice strategies, individual and team skills, offensive and defensive tactics, and performance assessment. It draws on the expertise of legendary coaches to provide valuable guidance for coaches at all levels of the sport.

"The Football Coaching Bible" can benefit football players by offering insights into the strategies and principles used by successful coaches. Players can gain a deeper understanding of the game, improve their skills, and learn about the mindset and motivation that drives championship-winning teams. Coaches, on the other hand, can use this resource to enhance their coaching techniques, program development, and overall effectiveness, drawing from the knowledge and experience of renowned coaches featured in the book. It serves as a valuable reference and source of inspiration for both players and coaches in the world of football.

2. YBell Pro Series

The YBell Pro is a versatile fitness tool that combines the functions of a kettlebell, dumbbell, and push-up stand into one space-saving design, allowing users to optimize their workouts by easily switching their grip for various exercises. It's suitable for a wide range of fitness routines, including strength training, HIIT, cardio, and more.

The YBell Pro can be effectively used in football-specific training to enhance strength, agility, and overall fitness by incorporating a variety of exercises that target key muscle groups used in football movements. Its adaptability as a kettlebell, dumbbell, or push-up stand allows for versatile workouts that can benefit football players looking to improve their performance on the field.

1. TRX Weight Vest

A weight vest, like the TRX weight vest, is crucial for training as it adds resistance to various exercises, making workouts more challenging and effective. Whether you're doing squats, jumps, pullups, or even running, the weight vest allows you to increase intensity, build strength, and improve endurance, helping you achieve your fitness goals more efficiently.

Here are the features of the TRX Weight Vest:

  • Cross-Strap Design: The vest has a unique cross-strap design that ensures it stays securely in place during workouts.
  • Easy On and Off: It features Velcro® straps, making it convenient to put on and take off quickly.
  • High-Density Foam: The weight vest is constructed with high-density foam that maintains its shape, ensuring long-lasting durability.
  • Adjustable Sizing: One size fits most, with adjustable shoulder straps (approximately 4 inches) and waist straps (approximately 15 inches). The circumference can be adjusted from 36 inches to 60 inches.
  • Incremental Adjustability: The 20 lb vest can be adjusted down in 1 lb increments, while the 40 lb vest can be adjusted down in 2 lb increments, allowing for precise customization to your desired resistance level.

The TRX Weight Vest is available in 10 lbs, 20 lbs, and 40 lbs, providing various options to suit different fitness levels and workout intensities.

To effectively integrate the TRX weight vest into football workouts, consider using it for exercises like squats, jumps, and pull-ups to add an extra challenge and increase resistance. Its unique cross-strap design ensures it stays securely in place during dynamic movements, making it a versatile tool for enhancing strength and endurance in football-specific training routines.