When you’re a yoga newbie, finding your balance is a struggle. As the instructor gracefully transitions through swan-like movements standing on one foot, you’re precariously wobbling like a newborn colt. In those moments when you fall, it’s tempting to give up, but the TRX Suspension Trainer can help you build better balance to improve your yoga routine.
The Suspension Trainer is designed to be a tool that anybody can use, regardless of their level of strength. Many popular TRX Suspension Trainer exercises can be more accessible versions of advanced bodyweight exercises: for example: a TRX Chest Press can be a lighter-weight alternative to a pushup and a TRX Single Leg Squat can be the stepping stone to a bodyweight pistol squat. Similarly, the Suspension Trainer can help stabilize yoga poses while your body adjusts to learning a pose, kind of like training wheels for fitness.
How do you translate yoga poses on a mat to TRX exercises on the straps? Fortunately, you don’t have to figure it out on your own, because there’s a team of yogis, like Shauna Harrison and Krystal Say, who have developed yoga programming specifically for the Suspension Trainer.
From backbends to crow pose, Warrior III to handstands, the TRX Suspension Trainer can offer extra support for flexibility to help you take your yoga to the next level when your body is ready. Think of the Suspension Trainer just like any other prop you might find in a yoga studio.
“I think the TRX is an amazing prop for yoga,” Harrison said. “Inasmuch as the block, straps and yoga hammocks (for aerial yoga) are props, the TRX Suspension Trainer is really another tool for us to use.”
Itching to master yoga balancing for yourself? Join Krystal Say and more of our crew for TRX Training Club℠, where you can hop into live or on-demand classes from anywhere. all you need is a Suspension Trainer and an internet connection. Drop in and flow; you’ll be glad you nama-stayed.