Bodyweight Training

Leverage your body's own weight to perform hundreds of exercises

The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much of a challenge you want. Want to increase your challenge? Move away from where you have your TRX anchored. Want a lighter workout? Simply move closer to the trainer's anchor point.

The TRX Suspension Trainer’s unique design also allows for easy, on-the-fly adjustments to stability. Meaing, if when you master one move, you can make slight adjustments in your stance or hand position to wrachet up the intensity. These simple adjustments help increase the exercise’s intensity, targeted area, and level of core challenge.


Why is Bodyweight Training important To Me.
A basic mastery of your own bodyweight translates to increased strength, durability and flexibility. TRX gives you the tools-and the workouts-to help you reach whatever goal you've set. On the field or off, Suspension Training will help you build the body you need for life and sport.