The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much of a challenge you want. Want to increase your challenge? Move away from where you have your TRX anchored. Want a lighter workout? Simply move closer to the trainer's anchor point.
The TRX Suspension Trainer’s unique design also allows for easy, on-the-fly adjustments to stability. Meaing, if when you master one move, you can make slight adjustments in your stance or hand position to wrachet up the intensity. These simple adjustments help increase the exercise’s intensity, targeted area, and level of core challenge.
Why is Bodyweight Training important To Me.
A basic mastery of your own bodyweight translates to increased strength, durability and flexibility. TRX gives you the tools-and the workouts-to help you reach whatever goal you've set. On the field or off, Suspension Training will help you build the body you need for life and sport.
TRX Suspension Training and Jump Rope Fusion Workout
TRX Head of Training & Development Fraser Quelch often combines TRX Suspension Training and Rip Training with other tools to create dynamic, multimodality fusion workouts. In this video get a g...
TRX Workout for Body Building or Figure Shaping
We’ve enlisted the help of two top TRX Instructors to put together two gender-specific workouts designed to give you a total body blast to burn fat, tone up, and get a good burn in no time.
What Is Suspension Training?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highl...
The Top Five Bodyweight Exercises to Stay Fit and Burn Fat
Don’t let your busy schedule get the best of you. Here are five super-effective bodyweight exercises you can do anywhere to help you stay in shape anywhere, anytime.