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Bodyweight Training

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Why Should I Use TRX For Bodyweight Training?
The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much of a challenge you want. Want to increase your challenge? Move away from where you have your TRX anchored. Want a lighter workout? Simply move closer to the trainer's anchor point.

The TRX Suspension Trainer’s unique design also allows for easy, on-the-fly adjustments to stability. Meaing, if when you master one move, you can make slight adjustments in your stance or hand position to wrachet up the intensity. These simple adjustments help increase the exercise’s intensity, targeted area, and level of core challenge.

 

Why is Bodyweight Training important To Me.
A basic mastery of your own bodyweight translates to increased strength, durability and flexibility. TRX gives you the tools-and the workouts-to help you reach whatever goal you've set. On the field or off, Suspension Training will help you build the body you need for life and sport.

 

 

Bodyweight Training workouts

play TRX Workout for Cycling

Many of today’s top professional cyclists in the peloton such as Team RadioShack ...

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play Top 3 Ways to Use A Suspension T...

There are many reasons the TRX Suspension Trainer is all you'll need for your compl...

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TRX Training Tip from Jonathan C...

There is something that some of the UFC’s top competitors (we are talking the lik...

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play TRX Training: Masses and Spaces

Chances are you’ve heard the term “masses and spaces." Like many phras...

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play TRX FORCE: Mission Readiness Cha...

Earn Your Progression   One of the most critical components of TRX Training is ear...

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Liverpool FC: TRX Training for S...

Last Saturday’s match between Liverpool FC and Arsenal at Emirates provided ...

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Stability Principle Progressions...

Strength Performance Network recently caught up with Chris Frankel, TRX Director of Hum...

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