X

Core Fitness

TRX Image

What is the “Core:”
We use the term “core” to refer to the region of your body below the neck to the hips and excluding your arms and legs. Your core consists of more than just your abs. All of the muscles that surround your abdomen, support your spine and protect your internal organs, collectively comprise your “core” muscles. 

What is “Core Fitness:”
Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

Why you should use TRX for core training:
If you want to move, feel and look better, chances are you should start with your core. Any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises on this page use functional movements (the way you move in everyday life) to help you increase your core fitness. Remember, the moment the exercise becomes too difficult to maintain core stability, regress it or move on.

Core Fitness workouts

play TRX Innovative Core and Upper Bo...

Dough Balzarini, a personal trainer and strength coach at Fitness Quest 10 in San Diego...

Read More >
TRX Ab Challenge Workout

In this workout, TRX Master Trainer Jonathan Ross takes a three-dimensional, multiplana...

Read More >
Get the Abs of a God[dess]!

Here is a TRX Suspension Trainer workout specifically designed to give your core an awe...

Read More >
TRX Tips for Effective Core Trai...

In an effort to clear up a bit of the ambiguity surrounding core training, TRX Director...

Read More >
play TRX Rotation and Core Workout

Single-arm and single-leg movements performed on the TRX Suspension Trainer increase yo...

Read More >
play TRX Ab workout with Jonathan Ross

In this workout, TRX Master Trainer Jonathan Ross takes a three-dimensional, multiplana...

Read More >
BJ Gaddour's TRX Push/Pull Core ...

One of the great things about the TRX is that is fuses so seamlessly with other trainin...

Read More >
play TRX Core Workout and Lower Body ...

TRX Master Trainer Hayley Hollander developed this killer TRX Core workout while she wa...

Read More >
play TRX Chest and Core Workout

Fraser Quelch pairs two basic exercises, the TRX Chest Press and the TRX Standing Roll ...

Read More >
TRX Push, Pull, Abs and Arms: Wo...

One of the great things about the TRX is how versatile and easy it is to incorporate in...

Read More >