Advance your career and your skill set with TRX Education. Our dynamic mix of virtual & online courses are the first step on your journey to becoming a TRX Certified™ Trainer. TRX qualified course graduates are invited to join an exclusive network of like-minded fitness professionals and gain access to world-class workouts & content, business & marketing tools, digital CECs, income opportunities, and more.
Learn the way, you learn best select from a LIVE Virtual or Online self-paced classroom- that will teach you how to effectively incorporate TRX Suspension Training® into your coaching practice for improved results with your clients, students, athletes, and patients. This course is built around a movement-based Coaching System that is scalable to any piece of equipment, level of client, or type of training environment.
Choose Your Classroom:
TRX Yoga is the ultimate fusion of fitness and Power Yoga, made stronger with the use of our TRX® Suspension Trainer™ for feedback during every pose. Ignite your intent and build a strong foundation of alignment, core power, mobility and stability through the repetition of movement and breath. Plus, discover howTRX® Yoga can cross over into any fitness program to achieve new goals.
Select from our TRX Live Virtual Workshop Series- 90min Live Virtual Workshops or Learn at your own pace through our online courses.
Explore sport-specific training. The TRX Golf workshop gives you the tricks and tools you need to understand swing mechanics, form, and strength training techniques that hone in on rotational power and health. In just 90 minutes of LIVE virtual education, discover the importance of core, posterior chain strength, plus thoracic and hip mobility in improving golf performance, and how to train both amateur and professional golfers, alike.
Everything you need to know about TRX® Suspension Training® basics in only 90 minutes. The "Cliff notes" version of our 7-hour Suspension Training Course, this live, virtual, interactive class is made for trainers on the go. Learn basic set-up and use; 30+ movements and progressions to use in your sessions right now; plus a rundown on proper cueing and correcting common faults.
Learn the essentials of kettlebell training in only 90 minutes. This live, virtual, interactive workshop is perfect for both kettlebell novices and experienced trainers looking for a quick overview on the elemental skills, techniques, principles, and exercises to start incorporating into their coaching right away.
The TRX RIP TRAINER® live, virtual 90-minute workshop will give you the confidence and skills needed to effectively train clients with this dynamic and fun training tool. The TRX RIP TRAINER offers unparalleled rotational strength, core stability, explosive power, and cardio endurance that’s scalable to all levels, goals, and, sports.
Learn from anywhere! This self-paced TRX Qualification combines the 15+ years of educating on the TRX Suspension Trainer and distills the content into highly engaging, useful, effective delivery to ensure each and everyone of our digital course grads leaves with the skills required to successfully coach ANY client. Following completion of this course, you are qualified TRX Course Grad and on your journey to becoming TRX Certified through TRX CORE.
This 4.5-hour self-paced digital course aims to give you the knowledge, tools, and confidence you need to take your business online. Covering everything from technology, coaching via computer screen, camera angles, sales cycles, and more, the TRX Virtual Training Course may be the best career investment you ever make.
This important digital course addresses critical physiological considerations and provides insights and strategies for optimizing training with the female athlete. Join Shana Verstegen an industry leader as she shares key insights and strategies for female performance, diving deep into topics of the menstrual cycle- and how to optimize training benefits throughout, along with bone density considerations, physiological differences- resulting in knee issues, and the risks of the female athlete triad.
The prenatal & post natal period is a time of enormous change , this self paced course will provide you with the insights of the physiological and motivational adaptations throughout ones pregnancy and the practical application to use the TRX Suspension Trainer to effectively and safely train clients throughout all stages of pregnancy and beyond.
Whether you're looking to improve your own game, or your clients', the TRX for Golf Specialty Certificate Course will give you the most effective techniques for improving golf performance. This unique, multi-modality program has been implemented successfully by the world’s top golf performance experts to achieve success with players at every level — from recreational players to PGA, LPGA, and World Long Drive Champions golfers. This tried and true “body-first” approach to golf fitness aims to help golfers improve through better movement, athleticism, and power.
Leave your clients feeling confident, empowered, and uplifted with TRX for Yoga. This self-paced, digital course aims to advance your TRX Suspension Training® knowledge with a fresh evolution of movement meant to assist and challenge traditional poses. The course includes detailed instructional videos, your own follow-along workbook, and precise benchmarks to gauge your comprehension and get you ready for your final test.
This course will give you a deeper understanding of how to safely release tension stored in your hips. Together we will break down the specific mechanics and physiology of the hips, what yoga poses help promote a full range of motion, how to safely increase flexibility, how the right hip openers will help prevent inury, as well as the mental benefits that comes from adding these poses to your practice. You will leave with a short yoga flow that incorporates all the yoga poses you workshopped to incorporate into your regular routine.
Master the practice of yoga inversions in this step-by-step workshop. Learn the proper setup, alignment methods, and techniques to safely and confidently access yoga inversions like downward dog all the way to advanced inversion poses, like the handstand. We will use the TRX Suspension Trainer™ as a tool and assistance method to break down the preparatory movements necessary to access your full range of motion. Your TRX Yoga Instructor will also break down the many benefits to adding yoga inversions to your practice, from enhancing circulation to promoting overall wellbeing.
Whether you're a seasoned runner or just getting started - the concepts, ideas, and movements in this workshop will make you a better runner. Taking what we know from science and coaching, this workshop will enable you to take a practical approach to run preparation, mobility, and strength training, which will not only improve your run but also make you more durable for whatever life throws at you.
This online course will show you how powerful the TRX Suspension Trainer can be in improving performance & durability on the bike. With as little as 30 min two to three times per week, the TRX can help you build strength, power, mobility, and stability that will transfer to the road, trail, or bike path or riding at home w/ your Peleton crew!
Join us for a weekend of INSPIRATION & MOTIVATION, where we unite thought leaders, industry pioneers, and hundreds of your peers. Whether you're a personal trainer, coach, group instructor, or TRX enthusiast, you will walk away from the weekend inspired and armed with the tools you'll need to up your game on every level! Summit registration includes two weekends to select from, as well as an opportunity to JOIN TRX CORE® and unlock the digital recordings from the event.
