What is “Endurance”
“Endurance” refers to your ability to exert yourself or remain active over time. It also refers to your ability to withstand fatigue, stress or pain. Endurance training helps improve cardiovascular, respiratory and muscular endurance during any aerobic or anaerobic exercise. While most people exclusively associate swimming, running and biking with endurance training, there’s more to it than just three sports.
Muscular endurance refers to your muscles’ ability to contract repeatedly over an extended period of time and resist fatigue. For example, keeping your legs moving for the duration of a long run takes muscular endurance. Running also tests your cardiovascular endurance. Cardiovascular endurance refers to your heart, blood vessels and lungs’ ability to pump oxygen steadily for long periods of movement or work. The ability to keep your breath steady throughout a long run without needing to stop demonstrates one type of cardiovascular endurance.
Why is Endurance Training Important
The importance of endurance training goes beyond running a marathon or completing a triathlon. Endurance not only enhances your performance while working out, but also contributes to your overall health, providing you with energy, improved heart function and increased metabolism. Many team sports including soccer, lacrosse, ultimate frisbee and basketball require endurance as do activities like hiking, snowshoeing, skiing, climbing and snowboarding.
Why You Should Use TRX for Endurance Training
TRX functional strength training and mobility work will help you develop a durable, strong body. This will help you get the most out of your endurance training while also improving your muscular endurance. TRX can also provide a supplemental metabolic workout in place of a swim, bike or run, all the while helping to mitigate your risk of injury and enhance recovery.
As a runner, developing integrated lower and upper-body strength, especially through yo...Read More >
In this installation, we take a look at building better posture and knee drive, as well...Read More >
In this first installation of our For the Love of the Run series, professional runner a...Read More >
Whether you’re shooting, defending or on goal, improving your flexibility will enable y...Read More >
Whether you’re a seasoned TRXpert or a novice to Suspension Training, this total-body T...Read More >
Not everyone can be a sub-four-minute miler, but if you run, you know that you can lear...Read More >
Dominating on the lacrosse field requires more than just being able to shoot and defend...Read More >
This Valentine’s Day, make a commitment to your health, the health of your partner and ...Read More >
In lacrosse, you need to hone your defense just as much as your offense, and here to he...Read More >