Join Our World-Class Trainers in TRX On-Demand Workouts–Available Whenever and Wherever You Are.
This Yoga Flow focuses on opening the hips as they are the emotional energy center of the body. As you open your hips, pay attention to places of tension - do you feel it in your neck, jaw, brow? Grab your TRX Suspension Trainer and a mat and get ready for a refreshing flow.
This Core focused workout will strengthen your abs, obliques, glutes and all of the other internal core muscles. All you need is a mat and 15 minutes!
This 45 minute Strength workout is great for beginners. We will be in a standing position the entire time and progress through seven different exercises, offering different levels of challenge for each.
This yoga flow includes some mobility movements that focus on moving with full range of motion, opening the entire front body, strengthening the back body, and ending with some rotation.
Niko and Jay are back for a 30 minute, upper body strength workout where we will use the TRX Straps, Kettlebells, and a mat!
Join Niko and Jay for a lower body strength workout! All you need is 30 minutes and your TRX Straps.
This 15 minute, fast paced workout will keep your heart rate up and get your whole body working! Grab your TRX Straps and get ready to sweat.
This 30 minute, total body strength and conditioning circuit for beginners will challenge you and help you feel comfortable on the straps.
In this 30 minute upper body strength workout, we will use the TRX Straps and work through 3 sets of 6 different strength exercises.
Niko and Jay have a 30 minute Upper Body Strength workout where we will be using the TRX Straps and a kettlebell. Get ready to work hard!
Niko has a 30 minute Lower Body Strength workout where we will use a kettlebell and the TRX Straps. We will work through a few exercises and focus on control and form.
Louis has a short but sweet, 15 minute, Strength and Conditioning workout this morning. This workout includes three core exercises — thirty seconds each — for three rounds. Get ready for a cardio burn at the end! Grab your TRX Straps and a mat, and let’s get to work.
Shana is taking you through a core-blasting workout this morning! This workout consists of three different core exercises, and we will do four progressively challenging sets for all of them. All you need is your TRX Straps!
Coach Ami is back with a 15 minute, Upper Body Strength workout for you this morning! All you need is your TRX Straps. Turn on your favorite playlist, and let’s get after it!