A Suspension Trainer uses your bodyweight as resistance. By anchoring it to a door, you can perform hundreds of exercises without bulky machines or heavy weights.

Adjust the difficulty of any movement by changing your body position. The more you lean into the straps, the more of your bodyweight you lift. Step back to increase intensity, step forward to reduce it—no weight plates required.

All of them. Suspension Training targets:
Upper body: chest, back, shoulders, arms
Lower body: glutes, quads, hamstrings, calves
Core: abs, obliques, deep stabilizers (bonus: most Suspension Training exercises naturally engage the core, even when you’re training arms or legs)

Very little. Most workouts require only enough space to extend your body length behind the anchor point (about 6–8 feet)—perfect for apartments, hotel rooms, or spare bedrooms.

The door anchor is designed to sit securely on the opposite side of a closed opening inward, locked (if possible, not required), solid-core door, distributing force safely across the door frame. (Note: do not use the Suspension Trainer on sliding doors, glass doors, folding doors, doors with windows, lightweight doors, hollow doors, or doors that show signs of damage.)

Yes. You simply adjust your body angle to make exercises easier or harder—no weight changes needed, making it suitable for beginners while still challenging enough for advanced athletes.

Absolutely. Suspension training builds functional, full-body strength by training muscles to work together—not in isolation. You develop strength, stability, and control that carries over into real life and sports.

Machines stabilize your body for you and isolate muscles. Suspension training requires you to stabilize your body, which improves balance, coordination, and real-world strength.

Most people see great results training 3–5 times per week, depending on goals and recovery. Because intensity is adjustable, it fits both short daily sessions and longer workouts.

Yes, our suspension trainers are extremely durable and have a maximum weight capacity of 500-700 depending on the model.