Text promoting TRX benefits before and after having a baby.
Text promoting TRX benefits before and after having a baby.
Text promoting TRX benefits before and after having a baby.
Text promoting TRX benefits before and after having a baby.

Build Strength Safely1

The Suspension Trainer™ is a zero-weight, low-impact, full-body strength training solution that adapts to every trimester.

Manage Back Pain3

6 weeks of Suspension Training can improve your lower back strength and motor function.

Prep Your Labor4

Research suggests that regular low-impact exercise can reduce the duration of labor.

Rebuild Your Postpartum Core1

Suspension Training can improve Diastasis Recti Abdominus in post-pregnancy individuals.2 

Skip the Clutter

Babies come with a lot of stuff. Your workouts don’t have to. The Suspension Trainer fits in a drawer, and lets you change your angle to increase or decrease resistance.

Coaching by Moms, for Moms1

Stream exclusive, expert-led pre- and post-natal workouts 24/7 on the TRX App™.

5 STAR REVIEWS

“I am a Mother of 6 the oldest is 14 years and the youngest is 3 months. I have struggled after every baby to lose the weight and tone those loose tummy muscles. Thanks to the TRX I am beach ready only three months after my 6th baby!! I have blasted away almost 40 lbs of baby fat in 3 months and feel strong. It is important to me to be able to play and keep up to my family."

-HEATHER C.

“Perfect at home gym solution.
I don't have a lot of room for a home gym. I was looking for something convenient that would allow me to workout after putting my daughter to sleep or on my lunch break. I work remotely so this bundle is PERFECT for my needs. I get a gym-grade workout in the comfort of my home on my schedule. Love the variety of workouts offered and love the energy of the coaches!”

-JENNY P.

“Amazing! I have been eyeing this system for awhile after using TRX for years in gyms. I finally decided to buy one for my home after having a baby and not having time to go to the gym regularly. I love that I can always find time to fit a TRX workout into my busy day with my newborn and still get amazing results as if I was spending hours at the gym. I feel like I am working out in less time but seeing a quicker payoff which is super rad!”

-EVA

“Great product and TRX Live workouts!
I was inspired by my husband to get my own set. His workouts looked so fun and challenging and he raved about them. We love the variety and efficiency of the TRX live workout videos that are available. BTW I am 40 years old and 13 weeks pregnant. I am really motivated to get into great shape to have a natural birth! ”

-KORI H.

READY TO BUILD STRENGTH FOR YOUR MOTHERHOOD JOURNEY?

Feel your best at every stage with PT-approved tools and training for moms and moms-to-be.

1 Pregnant individuals should consult with their physician or medical professional before beginning or continuing any exercise program, including TRX Suspension Training®. TRX exercises may not be suitable for all individuals during pregnancy. TRX Training® and its affiliates are not responsible for any injuries or adverse health effects that may result from the improper or unsupervised use of TRX products or training programs. If you experience pain, dizziness, or discomfort at any time, discontinue use immediately and seek medical attention.

2 Yalfani, A., Bigdeli, N., & Gandomi, F. (2021). The effects of Suspension (TRX) versus core stabilization training on postural stability, lumbopelvic control, and proprioception in women with Diastasis Recti Abdominis: A Randomized Controlled Trial. Research Square. https://doi.org/10.21203/rs.3.rs-484029/v1

3 Aynollah Naderi, Mohammad Rahimi, and Atefeh Yazdian, "Effect of Six Weeks of TRX Exercise on General and Specific Motor Function and Quality of Life of Middle-aged Women With Lumbar Motor Control Impairment," Journal of Preventive Medicine 10, no. 1 (2023): 72–87, https://jpm.hums.ac.ir/article-1-668-en.pdf.

4 Rodríguez-Blanque R, Sánchez-García JC, Sánchez-López AM, Aguilar-Cordero MJ. Physical activity during pregnancy and its influence on delivery time: a randomized clinical trial. PeerJ. 2019 Feb 7;7:e6370. doi: 10.7717/peerj.6370. PMID: 30775175; PMCID: PMC6371916. https://pmc.ncbi.nlm.nih.gov/articles/PMC6371916/