Suspension Training™ empowers you to do more of what you love, for longer.
Don’t let aging slow you down. Stay strong, mobile, and active with science-backed tools and training.
Don’t let aging slow you down. Stay strong, mobile, and active with science-backed tools and training.
Don’t let aging slow you down. Stay strong, mobile, and active with science-backed tools and training.
THE RESEARCH IS IN
6 WEEKS
OF SUSPENSION TRAINING IMPROVES BALANCE IN MIDDLE-AGED WOMEN¹
8 WEEKS
OF SUSPENSION TRAINING CAN IMPROVE CHRONIC LOWER BACK PAIN²
10 WEEKS
OF SUSPENSION TRAINING INCREASES LEAN MUSCLE TISSUE IN ELDERLY MEN³
12 WEEKS
OF SUSPENSION TRAINING IMPROVES STATIC BALANCE IN MEN APPROACHING 60⁴
GETTING OLDER DOESN’T HAVE TO MEAN SLOWING DOWN
We’ve bundled the tools and training you need to feel your best without leaving the house. Pair the PT-approved Suspension Trainer with a wide variety of expert-led strength, mobility, and rehabilitation workouts on the TRX App™.
We’ve bundled the tools and training you need to feel your best without leaving the house. Pair the PT-approved Suspension Trainer with a wide variety of expert-led strength, mobility, and rehabilitation workouts on the TRX App™.
Get the tool and the trainer all-in-one. Everything you need to reach your goals bundled together for an unbeatable price. The suspension trainer plus one year of the TRX App™ for the price of just TWO MONTHS.
What You Get:
| SPACER | |
| | Home2 Suspension Trainer |
| | 12 months of workouts on the TRX App for the price of 2 |
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THE RESEARCH IS IN
Suspension Training™ empowers you to do more of what you love, for longer.
6 WEEKS
OF SUSPENSION TRAINING IMPROVES BALANCE IN MIDDLE-AGED WOMEN¹
8 WEEKS
OF SUSPENSION TRAINING CAN IMPROVE CHRONIC LOWER BACK PAIN²
10 WEEKS
OF SUSPENSION TRAINING INCREASES LEAN MUSCLE TISSUE IN ELDERLY MEN³
12 WEEKS
OF SUSPENSION TRAINING IMPROVES STATIC BALANCE IN MEN APPROACHING 60⁴
GETTING OLDER DOESN’T HAVE TO MEAN SLOWING DOWN
We’ve bundled the tools and training you need to feel your best without leaving the house. Pair the PT-approved Suspension Trainer with a wide variety of expert-led strength, mobility, and rehabilitation workouts on the TRX App™.
We’ve bundled the tools and training you need to feel your best without leaving the house. Pair the PT-approved Suspension Trainer with a wide variety of expert-led strength, mobility, and rehabilitation workouts on the TRX App™.
What You Get:
| SPACER | |
| | Home2 Suspension Trainer |
| | 12 months of workouts on the TRX App for the price of 2 |
Sold out
STRONGER EVERY DAY
Stop aging and start evolving with science-backed tools and training that help you feel your best at every stage of life.
STRONGER EVERY DAY
Stop aging and start evolving with science-backed tools and training that help you feel your best at every stage of life.
FEATURED PROGRAMS
Our 4 week programs are designed to help you build strength and improve your mobility and balance so that every day movement becomes easier. Whether your goal is to be able to pick up your grandkids or simply walk up steps without pain. Start our program today and start feeling better for normal daily activities.
Our 4 week programs are designed to help you build strength and improve your mobility and balance so that every day movement becomes easier. Whether your goal is to be able to pick up your grandkids or simply walk up steps without pain. Start our program today and start feeling better for normal daily activities.
TWO STEPS TO A STRONGER FUTURE
STRONGER FUTURE
STRONGER TOGETHER
@suzi_j
@cindysullivanfitness
@fitwithflash
@thefitprodan
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@suzi_j
@cindysullivanfitness
@fitwithflash
@thefitprodan
Your at-home, full-body fitness solution in a bag. Get one year of expert-led workouts on the TRX App plus our suspension trainer system.
What's Included
- TRX Home 2 Suspension Trainer
- Door Anchor & Suspension Anchor
- Mesh carry bag
- Annual TRX App On Demand membership
- Free shipping
- 2-year warranty
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5 STAR REVIEWS
We are loving getting to know and use our TRX!
We're in our mid 70's and fully embrace the need to maintain strength as we age. The ability to adapt the system to each of our needs is great. Here's to going into our 80's strong!!
-Nancy S.
Excellent home exercise system
I’m 61, I’m not looking to beef up - only to strengthen my core to alleviate backaches and stay flexible. I love that I’m able to do full sets with full range of motion while controlling the amount of resistance with my stance. After one month my back feels better and my hips and shoulders feel more flexible. Looking forward to aging gracefully with the TRX!
-Brad B.
TRX Pro4 Has Been A Game Changer for Me!
I use mine at least 3x-4x per week, and usually as part of TRX LIVE or other classes and content on the [TRX App] platform. As an almost 55 year old, I find the workouts to be a great balance of strength and conditioning at my age - 30 to 45 minutes doing body weight training fits perfectly into my fitness routine, and has helped me drop almost 25 pounds. My core strength has never been better and my formerly sore right shoulder and lower back ache no more.
-Mike Z.
Outstanding Product!
At age 75, I've used a lot of fitness equipment over the years. The TRX system has nicely completed my home gym. It is simple yet amazingly versatile, providing both strength and flexibility training. I find it less stressful on my old joints than lifting weights, yet the ease of adjusting the degree of tension just by shifting body position allows simple adjustment of the muscle load.
-Roger S.
Great system for total home workout.
I am a 64 year old female and I had used TRX with a trainer at our local gym. Due to this training, I am comfortable using your system at home. I’ve had shoulder surgery and know the importance of proper form. I am uncomfortable going to the gym right now and am glad to have a compact, total body workout system at home. I am using your workout videos daily.
-Kim
WHY TRAIN WITH TRX
| TRX | Other At-Home Equipment | |
| Safe, low-impact workouts¹ | | |
| Expert-led guidance | | |
| Lightweight, easy set-up | | |
| Stores away in a drawer or backpack | | |
| Improves mobility and flexibility | | |
| Trusted by physical therapists | | |
| Helps you build and maintain balance | | |
| Modify any exercise | | |
1 Fattahi M, Rahimi M, Naderi A, Akhdar SH . [Effect of 6 Weeks TRX on Upper and Lower Extremity Function in Women With the Lower Crossed Syndrome (Persian)]. Journal of Preventive Medicine. 2023; 10(2):134-147. https://doi.org/10.32598/JPM.10.2.555.1
2 Ranjbarzadeh Yamchi F, Karimizadehardekani M, Moghadas Tabrizi Y, Minoonegad H. Comparing the Effect of 8 Weeks of Suspension Training and Core Stability on the Onset of Electromyography Activity of Selected Muscles and the Pain in Amateur Soccer Players With Non-specific Chronic Low Back Pain. PTJ 2022; 12 (3) :199-212 http://ptj.uswr.ac.ir/article-1-543-en.html
3 Zhang, W. (2022). Effect of TRX Suspension Training on Physical Function in Elderly Men with Sarcopenia. Journal of Clinical and Nursing Research, 6(6), 147–151. https://doi.org/10.26689/jcnr.v6i6.4502
4 Bahram M E, Afroundeh R, Pourvaghar M J. The effect of 12 weeks of training with total body resistance on static and dynamic balance in older men. IJRN 2020; 6 (4) :30-38 http://ijrn.ir/article-1-509-en.html