We teamed up with fitness experts to design an at-home suspension training program that melts calories with engaging, dynamic workouts that will boost your energy and vitality.
A SMARTER WAY TO SWEAT
The Workout That Fits Your Schedule
Sets up in seconds. Perfect for at home or on-the-go.
Get an effective full body workout in less than 30 minutes.
Fully adaptable to any fitness level.
Sets up in seconds. Perfect for at home or on the go.
Get an effective full body workout in less than 30 minutes.
Fully adaptable to any fitness level.
A SMARTER WAY TO SWEAT
We teamed up with fitness experts to design an at-home suspension training program that melts calories with engaging, dynamic workouts that will boost your energy and vitality.
Sets up in seconds. Perfect for at home or on-the-go.
Get an effective full body workout in less than 30 minutes.
Fully adaptable to any fitness level.
A SMARTER WAY TO SWEAT
Sets up in seconds. Perfect for at home or on the go.
Get an effective full body workout in less than 30 minutes.
Fully adaptable to any fitness level.
A SMARTER WAY TO SWEAT
We teamed up with fitness experts to design an at-home suspension training program that melts calories with engaging, dynamic workouts that will boost your energy and vitality.
Sets up in seconds. Perfect for at home or on-the-go.
Get an effective full body workout in less than 30 minutes.
Fully adaptable to any fitness level.
A SMARTER WAY TO SWEAT
Sets up in seconds. Perfect for at home or on the go.
Get an effective full body workout in less than 30 minutes.
Fully adaptable to any fitness level.
A SMARTER WAY TO SWEAT
A SMARTER WAY TO SWEAT
We teamed up with fitness experts to design an at-home suspension training program that melts calories with engaging, dynamic workouts that will boost your energy and vitality.
Sets up in seconds. Perfect for at home or on-the-go.
Get an effective full body workout in less than 30 minutes.
Fully adaptable to any fitness level.
Sets up in seconds. Perfect for at home or on the go.
Get an effective full body workout in less than 30 minutes.
Fully adaptable to any fitness level.
Comes with everything you need to work out anywhere - at home or on the go.
- TRX Home2 Suspension Trainer
- Door anchor
- Suspension anchor
- Mesh carry bag
- 2 year warranty
- Free Shipping
- Limited time only: free set of mini exercise bands with your purchase
Sold out
Comes with everything you need to work out anywhere - at home or on the go.
- TRX Home2 Suspension Trainer
- Door anchor
- Suspension anchor
- Mesh carry bag
- 2 year warranty
- Free Shipping
- Limited time only: free set of mini exercise bands with your purchase
Sold out
TRUSTED BY THE BEST
drew brees
michael phelps
KAISA KERANEN
BROOKE ENCE
Athlete, Former Football Quarterback
Olympian, 28 Medals, Gold Medal World Record Holder
Kaisa Fit, Personal Trainer, Public Figure
CrossFit Games Athlete, Rookie of the Year
drew brees
michael phelps
Athlete, Former Football Quarterback
Olympian, 28 Medals, Gold Medal World Record Holder
KAISA KERANEN
BROOKE ENCE
Kaisa Fit, Personal Trainer, Public Figure
CrossFit Games Athlete, Rookie of the Year
MORE THAN 1 MILLION USERS WORLDWIDE
MORE THAN 1 MILLION USERS WORLDWIDE
5 STAR REVIEWS
WHY PEOPLE LOVE OUR SUSPENSION TRAINER
ADAPTS TO ANY FITNESS LEVEL
Increase or decrease the intensity of any move by taking a step forward or back. (Yes, it’s that simple.) Get the challenge your body needs.
NO POWER TOOLS REQUIRED
You don’t need to bolt your Suspension Trainer into the wall. Hang it on a door, tree, or beam, and you’re ready to train in less than a minute.
FULL BODY BURN IN 30 MINUTES
There are thousands of ways to work your arms, legs, back, glutes, and core, allowing you to get a full-body workout with one piece of equipment.
WHY PEOPLE LOVE THE SUSPENSION TRAINER
ADAPTS TO ANY FITNESS LEVEL
Increase or decrease the intensity of any move by taking a step forward or back. (Yes, it’s that simple.) Get the challenge your body needs.
NO POWER TOOLS REQUIRED
You don’t need to bolt your Suspension Trainer into the wall. Hang it on a door, tree, or beam, and you’re ready to train in less than a minute.
FULL BODY BURN IN 30 MINUTES
There are thousands of ways to work your arms, legs, back, glutes, and core, allowing you to get a full-body workout with one piece of equipment.
Comes with everything you need to work out anywhere - at home or on the go. Extra-durable for avid users or professional trainers.
- TRX Pro4 Suspension Trainer
- Door anchor
- Suspension anchor
- Xtender
- Mesh carry bag
- 2 year warranty
- Free Shipping
- Limited time only: free set of mini exercise bands with your purchase
Sold out
Comes with everything you need to work out anywhere - at home or on the go. Extra-durable for avid users or professional trainers.
- TRX Pro4 Suspension Trainer
- Door anchor
- Suspension anchor
- Xtender
- Mesh carry bag
- 2 year warranty
- Free Shipping
- Limited time only: free set of mini exercise bands with your purchase
Sold out
FAQs
How does Suspension Training work?
A Suspension Trainer uses your bodyweight as resistance. By anchoring it to a door, you can perform hundreds of exercises without bulky machines or heavy weights.
How do you increase resistance or make exercises harder?
Adjust the difficulty of any movement by changing your body position. The more you lean into the straps, the more of your bodyweight you lift. Step back to increase intensity, step forward to reduce it—no weight plates required.
What muscle groups can I train with a Suspension Trainer?
All of them. Suspension Training targets:
Upper body: chest, back, shoulders, arms
Lower body: glutes, quads, hamstrings, calves
Core: abs, obliques, deep stabilizers (bonus: most Suspension Training exercises naturally engage the core, even when you’re training arms or legs)
How much space do I need?
Very little. Most workouts require only enough space to extend your body length behind the anchor point (about 6–8 feet)—perfect for apartments, hotel rooms, or spare bedrooms.
Can I use my Suspension Trainer on any door?
The door anchor is designed to sit securely on the opposite side of a closed opening inward, locked (if possible, not required), solid-core door, distributing force safely across the door frame. (Note: do not use the Suspension Trainer on sliding doors, glass doors, folding doors, doors with windows, lightweight doors, hollow doors, or doors that show signs of damage.)
Is Suspension Training beginner-friendly?
Yes. You simply adjust your body angle to make exercises easier or harder—no weight changes needed, making it suitable for beginners while still challenging enough for advanced athletes.
Is suspension training effective for building strength?
Absolutely. Suspension training builds functional, full-body strength by training muscles to work together—not in isolation. You develop strength, stability, and control that carries over into real life and sports.
How is suspension training different from weight machines?
Machines stabilize your body for you and isolate muscles. Suspension training requires you to stabilize your body, which improves balance, coordination, and real-world strength.
How often should I do suspension training?
Most people see great results training 3–5 times per week, depending on goals and recovery. Because intensity is adjustable, it fits both short daily sessions and longer workouts.
Can the Suspension Trainer hold my weight?
Yes, our suspension trainers are extremely durable and have a maximum weight capacity of 500-700 depending on the model.
5 Ways To Set Up
- DOOR ANCHOR
- SUSPENSION ANCHOR
- XTENDER
- TRX XMOUNT
- INVIZI-MOUNT
DOOR ANCHOR
The easiest way to hang up your TRX straps. Lightweight and packable, this solution is ideal for travel or home use and fits easily over any hinged door. Comes included with all Suspension Trainers.
SUSPENSION ANCHOR
A gym with a view. Loop the TRX Suspension Anchor around a tree, basketball pole, fence post, beam—wherever your fitness journey takes you! Clip on your straps with the carabiner and start training. Comes included with all Suspension Trainers.
XTENDER
The Xtender adds length for anchoring around larger objects, like tree trunks, or to ceilings over 9-feet tall. It can be connected to either the Suspension Anchor or the Xmount.
TRX XMOUNT
Upgrade your workout space. TRX XMount can be secured to walls, ceilings, and beams, and is made with durable steel that's indoor- and outdoor-ready. Perfect for die-hard TRX fans.
INVIZI-MOUNT
Instantly transform any room into a home gym with this sleek, camouflaged anchor. When you’re not training, this multi-tasker doubles as a picture hanger.
DOOR ANCHOR
The easiest way to hang up your TRX straps. Lightweight and packable, this solution is ideal for travel or home use and fits easily over any hinged door. Comes included with all Suspension Trainers.
SUSPENSION ANCHOR
A gym with a view. Loop the TRX Suspension Anchor around a tree, basketball pole, fence post, beam—wherever your fitness journey takes you! Clip on your straps with the carabiner and start training. Comes included with all Suspension Trainers.
XTENDER
The Xtender adds length for anchoring around larger objects, like tree trunks, or to ceilings over 9-feet tall. It can be connected to either the Suspension Anchor or the Xmount.
TRX XMOUNT
Upgrade your workout space. TRX XMount can be secured to walls, ceilings, and beams, and is made with durable steel that's indoor- and outdoor-ready. Perfect for die-hard TRX fans.
INVIZI-MOUNT
Instantly transform any room into a home gym with this sleek, camouflaged anchor. When you’re not training, this multi-tasker doubles as a picture hanger.