Meet the home gym that fits on your door, then goes back in a drawer.
From bedroom doors to back yards and beyond, turn your home into a high-function, no-clutter gym with the TRX Suspension Trainer™.
Trusted by elite athletes, personal trainers, and rehabilitation professionals, Suspension Training is a proven, no-weight, low-impact way to build full-body strength, stability, and mobility at your own pace.
Change the angle of your body to increase or decrease resistance—no weights required.
Every movement triggers automatic core and stabilizer activation, building serious core strength throughout your workout.
Muscles don’t work in isolation—Suspension Training trains your body as a unified system so you’re strengthening your body for real-life movements.
Trusted by elite athletes, personal trainers, and rehabilitation professionals, Suspension Training is a proven, no-weight, low-impact way to build full-body strength, stability, and mobility at your own pace.
Change the angle of your body to increase or decrease resistance—no weights required.
Every movement triggers automatic core and stabilizer activation, building serious core strength throughout your workout.
Muscles don’t work in isolation—Suspension Training trains your body as a unified system so you’re strengthening your body for real-life movements.
THE WORLD'S MOST VERSATILE, AFFORDABLE AND EFFECTIVE GYM
SETUP
WORKOUT
RECOVER
SETUP
WORKOUT
RECOVER
ANCHORING OPTIONS
GET YOURS TODAY...
GET YOURS TODAY...
MORE THAN 1 MILLION USERS WORLDWIDE
“Best bodyweight training tool.”
“Best home workout equipment for total body training."
“Suspension training can help achieve total body results, burn fat and build lean muscle.”
"This item can replace just about any weight machine or free weight."
Transformation programs built around your goals — designed to help you get stronger, leaner, and more consistent using one versatile training tool.
4 WEEKS • 3 DAYS PER WEEK
Boost your metabolism and get results.
4 WEEKS • 3 DAYS PER WEEK
Build your best body in five short weeks.
4 WEEKS • 3 DAYS PER WEEK
Advance strength training challenge.
4 WEEKS • 3 DAYS PER WEEK
Build strength to counteract muscle loss.
MORE THAN 1 MILLION USERS WORLDWIDE
“Best bodyweight training tool.”
“Best home workout equipment for total body training."
“Suspension training can help achieve total body results, burn fat and build lean muscle.”
"This item can replace just about any weight machine or free weight."
Transformation programs built around your goals — designed to help you get stronger, leaner, and more consistent using one versatile training tool.
Absolutely Incredible!
I love the TRX system. I have used them at Orange Theory and the gym before, and finally pulled the trigger on a set for my house. I'm obsessed. I already feel stronger and look more toned after 4 or 5 workouts. It targets your core like no other weight lifting is able to.
-Leah G.
I have been working out my entire life! In the past year, I've slowly built my home gym and the TRX was the final addition. I absolutely LOVE it! THIS IS WHAT BUILDS THE CORE AND REAL MUSCLE!!! Give it time and take it slow...mastering every move! You'll see great results!!!
-Gregory B.
I found TRX - that "at home" gym. WOW! First, we didn't know what the #!%@@#$ we were doing but after logging in to the app, we liked it. After a few weeks, my wife got into a routine and then she was hooked! Simple set up, easy, small foot print...(and the cool thing is that they actually do guided training). Good product and I recommend it.
-Jason C.
Home2 Suspension Trainer
Your All-in-One Fitness Solution
Your All-in-One Fitness Solution
The Home2 Suspension Trainer does it all: legs, chest, core, arms. It's like having the entire gym in one strap.
For a limited time only, get free 3 months of streaming on our TRX app with your suspension trainer purchase.
What's included:
The Home2 Suspension Trainer does it all: legs, chest, core, arms. It's like having the entire gym in one strap.
For a limited time only, get free 3 months of streaming on our TRX app with your suspension trainer purchase.
What's included:
HOME2 SUSPENSION TRAINER + FREE 3 MONTHS TRX APP INCLUDED
- TRX Home2 Suspension Trainer
- Door Anchor
- Suspension Anchor
- Mesh Travel Bag
- Free 3 months of streaming on the app
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FAQs
How does Suspension Training work?
A Suspension Trainer uses your bodyweight as resistance. By anchoring it to a door, you can perform hundreds of exercises without bulky machines or heavy weights.
How do you increase resistance or make exercises harder?
Adjust the difficulty of any movement by changing your body position. The more you lean into the straps, the more of your bodyweight you lift. Step back to increase intensity, step forward to reduce it—no weight plates required.
What muscle groups can I train with a Suspension Trainer?
All of them. Suspension Training targets:
Upper body: chest, back, shoulders, arms
Lower body: glutes, quads, hamstrings, calves
Core: abs, obliques, deep stabilizers (bonus: most Suspension Training exercises naturally engage the core, even when you’re training arms or legs)
How much space do I need?
Very little. Most workouts require only enough space to extend your body length behind the anchor point (about 6–8 feet)—perfect for apartments, hotel rooms, or spare bedrooms.
Can I use my Suspension Trainer on any door?
The door anchor is designed to sit securely on the opposite side of a closed opening inward, locked (if possible, not required), solid-core door, distributing force safely across the door frame. (Note: do not use the Suspension Trainer on sliding doors, glass doors, folding doors, doors with windows, lightweight doors, hollow doors, or doors that show signs of damage.)
Is Suspension Training beginner-friendly?
Yes. You simply adjust your body angle to make exercises easier or harder—no weight changes needed, making it suitable for beginners while still challenging enough for advanced athletes.
Is suspension training effective for building strength?
Absolutely. Suspension training builds functional, full-body strength by training muscles to work together—not in isolation. You develop strength, stability, and control that carries over into real life and sports.
How is suspension training different from weight machines?
Machines stabilize your body for you and isolate muscles. Suspension training requires you to stabilize your body, which improves balance, coordination, and real-world strength.
How often should I do suspension training?
Most people see great results training 3–5 times per week, depending on goals and recovery. Because intensity is adjustable, it fits both short daily sessions and longer workouts.
Can the Suspension Trainer hold my weight?
Yes, our suspension trainers are extremely durable and have a maximum weight capacity of 500-700 depending on the model.