Sets up in under a minute

Adjusts to any fitness level

Train anywhere

Door Anchor

TRX PRO4 SYSTEM

4.87 based from 1216 reviews

Built for Pros.

Simple and fun for Everyone.

Get full-body strength training at home, on the road, or outdoors with the premium suspension system trusted by athletes and coaches. Fast to set up, easy to scale, and built to last.

LIMITED TIME OFFER

Get ONE MONTH of FREE workouts on the TRX App™ + 20% off your next 3 months. Cancel anytime.

Sold out

HSA/FSA eligible • 30-Day Guarantee • FREE shipping $99+

What's included.

TRX Pro4 Suspension Trainer

Suspension Anchor

Locking Carabiner

Mesh Travel Bag

Door Anchor

Sets up in under a minute

Adjusts to any fitness level

Train anywhere

TRX PRO4 SYSTEM

4.87 based from 1216 reviews

Built for Pros.

Simple and fun for Everyone.

Get full-body strength training at home, on the road, or outdoors with the premium suspension system trusted by athletes and coaches. Fast to set up, easy to scale, and built to last.

LIMITED TIME OFFER

Get ONE MONTH of FREE workouts on the TRX App™ + 20% off your next 3 months. Cancel anytime.

Sold out

HSA/FSA eligible • 30-Day Guarantee • FREE shipping $99+

What's included.

TRX Pro4 Suspension Trainer

Suspension Anchor

Locking Carabiner

Mesh Travel Bag

Door Anchor

TRX PRO4 SYSTEM

4.87 based from 1216 reviews

LIMITED TIME OFFER

Get ONE MONTH of FREE workouts on the TRX App™ + 20% off your next 3 months. Cancel anytime.

Sold out

HSA/FSA eligible • 30-Day Guarantee • FREE shipping $99+

Sets up in under a minute

Adjusts to any fitness level

Train anywhere

What's included

TRX Pro4 Suspension Trainer

Suspension Anchor

Locking Carabiner

Mesh Travel Bag

Door Anchor

WHEN PERFORMANCE MATTERS,

TOP ATHLETES CHOOSE TRX

 

WHEN PERFORMANCE MATTERS,

TOP ATHLETES CHOOSE TRX

drew brees

michael phelps

KAISA KERANEN

BROOKE ENCE

Athlete, Former Football Quarterback

Olympian, 28 Medals, Gold Medal World Record Holder

Kaisa Fit, Personal Trainer, Public Figure

CrossFit Games Athlete, Rookie of the Year

drew brees

michael phelps

Athlete, Former Football Quarterback

Olympian, 28 Medals, Gold Medal World Record Holder

KAISA KERANEN

BROOKE ENCE

Kaisa Fit, Personal Trainer, Public Figure

CrossFit Games Athlete, Rookie of the Year

FULL-BODY TRAINING1

20+ YEARS PROVEN

BUILT TO LAST

FULL-BODY TRAINING1

20+ YEARS PROVEN

BUILT TO LAST

FULL-BODY TRAINING1

20+ YEARS PROVEN

BUILT TO LAST

ONE TOOL,

unlimited

training

 

Patented rubber handles stand up to sweat and friction from your most intense training sessions.

Adjustable Foot Cradles

Velcro foot cradles are quick and easy to adjust. Find the perfect fit for upper body, lower body, and core exercises.

Premium Rubber Grip

Patented rubber handles stand up to sweat and friction from your most intense training sessions.

Pro-Grade Carabiner

The locking carabiner—exclusive to Pro4 models—easily connects and secures your straps to any anchoring solution.

Portable by Design

Lightweight, compact, and easy to pack. Set up in seconds and turn almost any space into your workout spot.

ONE TOOL,

unlimited

training

 

Patented rubber handles stand up to sweat and friction from your most intense training sessions.

Adjustable Foot Cradles

Velcro foot cradles are quick and easy to adjust. Find the perfect fit for upper body, lower body, and core exercises.

Premium Rubber Grip

Patented rubber handles stand up to sweat and friction from your most intense training sessions.

Pro-Grade Carabiner

The locking carabiner—exclusive to Pro4 models—easily connects and secures your straps to any anchoring solution.

Portable by Design

Lightweight, compact, and easy to pack. Set up in seconds and turn almost any space into your workout spot.

SET UP IN SECONDS

Easily attaches to any solid door (no glass) for a quick, secure setup.

ONE TOOL,

unlimited

training

 

Patented rubber handles stand up to sweat and friction from your most intense training sessions.

Adjustable Foot Cradles

Velcro foot cradles are quick and easy to adjust. Find the perfect fit for upper body, lower body, and core exercises.

Premium Rubber Grip

Patented rubber handles stand up to sweat and friction from your most intense training sessions.

Pro-Grade Carabiner

The locking carabiner—exclusive to Pro4 models—easily connects and secures your straps to any anchoring solution.

Portable by Design

Lightweight, compact, and easy to pack. Set up in seconds and turn almost any space into your workout spot.

SET UP IN SECONDS

Easily attaches to any solid door (no glass) for a quick, secure setup.

SET UP IN SECONDS

Easily attaches to any solid door (no glass) for a quick, secure setup.

SET UP IN SECONDS

Easily attaches to any solid door (no glass) for a quick, secure setup.

works for your goals

32 min | STRONG | UPPER 🔥🔥🔥

Summer Shred '26:
Week 6, Day 1, Phase 2

31 min | STRONG | CORE | FULL 🔥🔥

Hybrid Training:
Week 4, Day 3

46 min | SWEAT | STRONG | FULL 🔥🔥🔥

Stronger in 12:
Week 12, Day 1

46 min | Strong | Full 🔥🔥

REPLAY Full Body STRONG
with weights

22 min | RECOVERY | STRETCH YOGA | FULL 🔥🔥

RESET Stretch & Mobility
20 (Day 14)

19 min | STRETCH | FULL 🔥🔥

No Freezing Allowed-----------------------------

13 min | STRETCH | STRETCH YOGA | UPPER 🔥🔥

Shoulder Mobility--------------------------

22 min | STRETCH | STRETCH YOGA | FULL

RESET Stretch & Mobility 20 (Day 14)

works for your goals

32 min | STRONG | UPPER 🔥🔥🔥

Summer Shred '26:
Week 6, Day 1, Phase 2

31 min | STRONG | CORE | FULL 🔥🔥

Hybrid Training:
Week 4, Day 3

46 min | SWEAT | STRONG | FULL 🔥🔥🔥

Stronger in 12:
Week 12, Day 1

46 min | Strong | Full 🔥🔥

REPLAY Full Body STRONG
with weights

22 min | RECOVERY | STRETCH YOGA | FULL 🔥🔥

RESET Stretch & Mobility
20 (Day 14)

19 min | STRETCH | FULL 🔥🔥

No Freezing Allowed----------

13 min | STRETCH | STRETCH YOGA | UPPER 🔥🔥

Shoulder Mobility---

22 min | STRETCH | STRETCH YOGA | FULL

RESET Stretch & Mobility 20 (Day 14)

OUR CUSTOMER

STORIES

I just wrapped up Stronger in 12, and honestly, it was the best. The instruction was incredible, and the results speak for themselves: I lost 10 lbs, my benchmarks are up across the board, I'm moving with so much more ease.

Sarah B.

I found TRX - that "at home" gym. WOW! Simple set up, easy, small foot print...(and the cool thing is that they actually do guided training). Good product and I recommend it.

Jason C.

I love the TRX system. I have used them at Orange Theory and got a set for my house. I'm obsessed. I already feel stronger and look more toned after 4 or 5 workouts. It targets your core like no other weight lifting is able to.

Leah G.

I am a 60 year old (former collegiate athelete) recovering from rotator cuff surgery. The TRX system was recommended to me to regain range of motion. It is working. TRX is surely helping me get back towards a full recovery.

Gene H.

I love my TRX! Besides my own workouts, I use it on my patients as a rehabilitation tool for neck, back, shoulder, hips, knee and balance problems. I love how it combines groups of muscles in a very functional in a safe way.

Fred L.

As a personal trainer on the go I find this system extremely versatile for my clients of various fitness abilities. Several of my clients want to purchase one themselves after working with it.

Dana D.

We are loving getting to know and use our TRX! We're in our mid 70's and fully embrace the need to maintain strength as we age. The ability to adapt the system to each of our needs is great. Here's to going into our 80's strong!!

Nancy S.

This is an amazing piece of equipment for all types of workout routines. From a full body workout to isolation movements, you can effectively workout your entire body.

Brandon K.

I struggled after every baby to lose the weight and tone those muscles. Thanks to the TRX I am beach ready only three months after my 6th baby! I have blasted away 40 lbs of baby fat and feel strong.

Heather C.

OUR CUSTOMER

STORIES

I just wrapped up Stronger in 12, and honestly, it was the best. The instruction was incredible, and the results speak for themselves: I lost 10 lbs, my benchmarks are up across the board, I'm moving with so much more ease.

Sarah B.

I found TRX - that "at home" gym. WOW! Simple set up, easy, small foot print...(and the cool thing is that they actually do guided training). Good product and I recommend it.

Jason C.

I love the TRX system. I have used them at Orange Theory and got a set for my house. I'm obsessed. I already feel stronger and look more toned after 4 or 5 workouts. It targets your core like no other weight lifting is able to.

Leah G.

I am a 60 year old (former collegiate athelete) recovering from rotator cuff surgery. The TRX system was recommended to me to regain range of motion. It is working. TRX is surely helping me get back towards a full recovery.

Gene H.

I love my TRX! Besides my own workouts, I use it on my patients as a rehabilitation tool for neck, back, shoulder, hips, knee and balance problems. I love how it combines groups of muscles in a very functional in a safe way.

Fred L.

As a personal trainer on the go I find this system extremely versatile for my clients of various fitness abilities. Several of my clients want to purchase one themselves after working with it.

Dana D.

We are loving getting to know and use our TRX! We're in our mid 70's and fully embrace the need to maintain strength as we age. The ability to adapt the system to each of our needs is great. Here's to going into our 80's strong!!

Nancy S.

This is an amazing piece of equipment for all types of workout routines. From a full body workout to isolation movements, you can effectively workout your entire body.

Brandon K.

I struggled after every baby to lose the weight and tone those muscles. Thanks to the TRX I am beach ready only three months after my 6th baby! I have blasted away 40 lbs of baby fat and feel strong.

Heather C.

Rated 4.8/5.0 based on 1400+ reviews

OUR CUSTOMER

STORIES

I just wrapped up Stronger in 12, and honestly, it was the best. The instruction was incredible, and the results speak for themselves: I lost 10 lbs, my benchmarks are up across the board, I'm moving with so much more ease.

Sarah B.

I found TRX - that "at home" gym. WOW! Simple set up, easy, small foot print...(and the cool thing is that they actually do guided training). Good product and I recommend it.

Jason C.

I love the TRX system. I have used them at Orange Theory and got a set for my house. I'm obsessed. I already feel stronger and look more toned after 4 or 5 workouts. It targets your core like no other weight lifting is able to.

Leah G.

I am a 60 year old (former collegiate athelete) recovering from rotator cuff surgery. The TRX system was recommended to me to regain range of motion. It is working. TRX is surely helping me get back towards a full recovery.

Gene H.

I love my TRX! Besides my own workouts, I use it on my patients as a rehabilitation tool for neck, back, shoulder, hips, knee and balance problems. I love how it combines groups of muscles in a very functional in a safe way.

Fred L.

As a personal trainer on the go I find this system extremely versatile for my clients of various fitness abilities. Several of my clients want to purchase one themselves after working with it.

Dana D.

We are loving getting to know and use our TRX! We're in our mid 70's and fully embrace the need to maintain strength as we age. The ability to adapt the system to each of our needs is great. Here's to going into our 80's strong!!

Nancy S.

This is an amazing piece of equipment for all types of workout routines. From a full body workout to isolation movements, you can effectively workout your entire body.

Brandon K.

I struggled after every baby to lose the weight and tone those muscles. Thanks to the TRX I am beach ready only three months after my 6th baby! I have blasted away 40 lbs of baby fat and feel strong.

Heather C.

NOT SURE WHERE TO START?

Find Your Best Workout

in 45 Seconds

Answer a few quick questions and we’ll point you to the training plan or workouts that best match your goals, schedule, and experience level.

Personalized for you

Fast and easy

Beginner-friendly

Built for busy schedules

NOT SURE WHERE TO START?

Find Your Best Workout

in 45 Seconds

Answer a few quick questions and we’ll point you to the training plan or workouts that best match your goals, schedule, and experience level.

Personalized for you

Fast and easy

Beginner-friendly

Built for busy schedules

NOT SURE WHERE TO START?

Find Your Best Workout in 45 Seconds

Answer a few quick questions and we’ll point you to the training plan or workouts that best match your goals, schedule, and experience level.

Personalized for you

Fast and easy

Beginner-friendly

Built for busy schedules

TRX DIFFERENCE

WHY TRX WINS

Real Results. Effortless Setup. Small footprint. Everything you need.

TRX PRO4 Bands Dumbbells Home Gym Gym Membership

Full Body Training

Yes

Yes

No

Yes

Yes

Easy to adjust intensity

Yes

Limited

Yes

Yes

Yes

Fast to set up

Yes

Mostly

Mostly

No

No

Works in small spaces

Yes

Yes

Yes

No

No

Portable

Yes

Yes

-

No

No

Begginer-friendly

Yes

-

Sometimes

Sometimes

Sometimes

Challenging as you improve

Yes

-

Sometimes

Yes

Yes

Easy to stick to

Yes

Sometimes

Yes

Usually Not

Sometimes

PRICE
Sold out

$20-50

$400-600

$1000+

~$15/month

TRX DIFFERENCE

WHY TRX WINS

Real Results. Effortless Setup. Small footprint. Everything you need.

TRX PRO4 Bands Dumbbells Home Gym Gym Membership

Full Body Training

Yes

Yes

No

Yes

Yes

Easy to adjust intensity

Yes

Limited

Yes

Yes

Yes

Fast to set up

Yes

Mostly

Mostly

No

No

Works in small spaces

Yes

Yes

Yes

No

No

Portable

Yes

Yes

-

No

No

Begginer-friendly

Yes

-

Sometimes

Sometimes

Sometimes

Challenging as you improve

Yes

-

Sometimes

Yes

Yes

Easy to stick to

Yes

Sometimes

Yes

Usually Not

Sometimes

PRICE
Sold out

$20-50

$400-600

$1000+

~$15/month

MORE THAN 1 MILLION USERS WORLDWIDE

“Best bodyweight training tool of 2022.”

“Best home workout equipment for total body training."

“Suspension training can help achieve total body results, burn fat and build lean muscle.”

"This item can replace just about any weight machine or free weight."

MORE THAN 1 MILLION USERS WORLDWIDE

“Best bodyweight training tool of 2022.”

“Best home workout equipment for total body training."

“Suspension training can help achieve total body results, burn fat and build lean muscle.”

"This item can replace just about any weight machine or free weight."

FAQs

How does Suspension Training work?

A Suspension Trainer uses your bodyweight as resistance. By anchoring it to a door, you can perform hundreds of exercises without bulky machines or heavy weights.

How do you increase resistance or make exercises harder?

Adjust the difficulty of any movement by changing your body position. The more you lean into the straps, the more of your bodyweight you lift. Step back to increase intensity, step forward to reduce it—no weight plates required.

What muscle groups can I train with a Suspension Trainer?

All of them. Suspension Training targets:
Upper body: chest, back, shoulders, arms
Lower body: glutes, quads, hamstrings, calves
Core: abs, obliques, deep stabilizers (bonus: most Suspension Training exercises naturally engage the core, even when you’re training arms or legs)

How much space do I need?

Very little. Most workouts require only enough space to extend your body length behind the anchor point (about 6–8 feet)—perfect for apartments, hotel rooms, or spare bedrooms.

Can I use my Suspension Trainer on any door?

The door anchor is designed to sit securely on the opposite side of a closed opening inward, locked (if possible, not required), solid-core door, distributing force safely across the door frame. (Note: do not use the Suspension Trainer on sliding doors, glass doors, folding doors, doors with windows, lightweight doors, hollow doors, or doors that show signs of damage.)

Is Suspension Training beginner-friendly?

Yes. You simply adjust your body angle to make exercises easier or harder—no weight changes needed, making it suitable for beginners while still challenging enough for advanced athletes.

Is suspension training effective for building strength?

Absolutely. Suspension training builds functional, full-body strength by training muscles to work together—not in isolation. You develop strength, stability, and control that carries over into real life and sports.

How is suspension training different from weight machines?

Machines stabilize your body for you and isolate muscles. Suspension training requires you to stabilize your body, which improves balance, coordination, and real-world strength.

How often should I do suspension training?

Most people see great results training 3–5 times per week, depending on goals and recovery. Because intensity is adjustable, it fits both short daily sessions and longer workouts.

Can the Suspension Trainer hold my weight?

Yes, our suspension trainers are extremely durable and have a maximum weight capacity of 500-700 depending on the model.