SUSPENSION
TRAINER

TRX Chest Press

1 MIN | HOW-TO | UPPER 🔥

TRX Squat

1 MIN | HOW-TO | LOWER 🔥

TRX Crunch

1 MIN | HOW-TO | CORE 🔥

Beginner STRONG: A Strong START

10 MIN | STRONG | FULL 🔥

Energized Full Body STRONG

20 MIN | STRONG | FULL 🔥

Tried & True

15 MIN | STRONG | UPPER 🔥

Metabolic Lower Body

12 MIN | SWEAT | LOWER 🔥

Core Crusher Foundations

16 MIN | STRONG | CORE 🔥

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