Rock out to recovery, release, and relaxation the TRX Rocker. Whether you're a novice or a vet to self myofascial release therapy, these instructional videos will help you get the most out of your Rocker. Content include: general use, advanced progressions, targeted techniques, and more.
NECK
Rocking the neck muscles can help prevent chronic neck strain/tension (which can lead to headaches) and improve overall mobility and movement.
BACK
Rocking the upper back muscles can help alleviate back strain by enhancing overall spine mechanic, mobility, posture, and shoulder health.
HAMSTRINGS
Rocking the hamstrings can improve hip mobility, decrease strain in the low back, and significantly hasten recovery after running.
QUADRICEPS
Rocking the quads can improve upper leg mobility (beneficial for squatting exercises) and decrease tension around the knee join.
HIPS & GLUTES
Rocking the glute muscles can significantly improve hip mobility and can enhance overall back health. This is an excellent practice for alleviating sciatic issues.
CALVES & ANKLES
Rocking the lower legs can enhance ankle mobility and release tight calf muscles to assist in overall foot functions. A must-do technique for runners.
