Science-backed workouts that get results.

The secret sauce behind Suspension Training® is non-stop instability, which automatically requires more muscle activation. Because part of your body is always suspended during Suspension Training, your muscles reflexively engage to stabilize you. That means you get a better workout in less time.

Effective, efficient, full-body fitness.

Work your arms, back, chest, legs, or core: TRX has thousands of exercises to help you reach your goals. Get a full-body workout with just one piece of equipment, or combine it with weights and bands to level up the challenge.

Trusted by millions.

TRX is not a fad. Born in the Navy SEALs, the TRX Suspension Trainer has been trusted by personal trainers, athletes, first responders, and healthcare professionals around the world for over 20 years.

Easy set-up to train anywhere.

Use your TRX Suspension Trainer at home or on-the-go. Hang it on a door, tree, or beam, and you’re ready to train in less than a minute. The TRX Suspension Trainer is ultra-portable and weighs less than 2 lbs, so you never have to miss a workout.

Adapts to any fitness level.

Suspension Training ensures that you continue to get an effective workout as you progress. Increase or decrease the intensity of any move by taking a step forward or back. (Yes, it’s that simple.) You’re in control, so you’ll always get the challenge your body needs.

Expert guidance from TRX Training Club.

Learn how to use the TRX Suspension Trainer for strength, cardio, yoga, recovery, and more. Get live coaching and on-demand programming through the TRX App. Sign up for a 30-day free trial.

TRUSTED BY THE BEST

drew brees

michael phelps

KAISA KERANEN

BROOKE ENCE

Athlete, Former Football Quarterback

Olympian, 28 Medals, Gold Medal World Record Holder

Kaisa Fit, Personal Trainer, Public Figure

CrossFit Games Athlete, Rookie of the Year

`

drew brees

michael phelps

Athlete, Former Football Quarterback

Olympian, 28 Medals, Gold Medal World Record Holder

KAISA KERANEN

BROOKE ENCE

Kaisa Fit, Personal Trainer, Public Figure

CrossFit Games Athlete, Rookie of the Year

MORE THAN 1 MILLION USERS WORLDWIDE

“Best bodyweight training tool of 2022.”

“Best home workout equipment for total body training."

“Suspension training can help achieve total body results, burn fat and build lean muscle.”

"This item can replace just about any weight machine or free weight."

MORE THAN 1 MILLION USERS WORLDWIDE

“Best bodyweight training tool of 2022.”

“Best home workout equipment for total body training."

“Suspension training can help achieve total body results, burn fat and build lean muscle.”

"This item can replace just about any weight machine or free weight."

TRY TRX SUSPENSION TRAINING TODAY

RISK-FREE • 30-DAY MONEY BACK GUARANTEE • FREE SHIPPING

RISK-FREE • 30-DAY MONEY BACK GUARANTEE • FREE SHIPPING

5 STAR REVIEWS

“About eight weeks into my first TRX program, my legs are more toned, and my abs are more visible than they’ve ever been before. I am a happy customer.”

-Wes Siler

“I don't always have the time/inclination to go to the gym, and having this at home allows me to get in a proper workout without leaving the house.”

-Genevive S.

“In as quick as 60 seconds, you can set up this TRX on any tree or door for a full-body bodyweight workout. It can fit in a mesh bag for easy storage, making this pick our most space-friendly gym by far.”

-Jake Boly

“The straps are versatile and easy to keep stored away. The system is easy and effective, whether you’re just a beginner or you’re a fitness pro.”

-Cristina M.

“About eight weeks into my first TRX program, my legs are more toned, and my abs are more visible than they’ve ever been before. I am a happy customer.”

-Wes Siler

“I don't always have the time/inclination to go to the gym, and having this at home allows me to get in a proper workout without leaving the house.”

-Genevive S.

“In as quick as 60 seconds, you can set up this TRX on any tree or door for a full-body bodyweight workout. It can fit in a mesh bag for easy storage, making this pick our most space-friendly gym by far.”

-Jake Boly

“The straps are versatile and easy to keep stored away. The system is easy and effective, whether you’re just a beginner or you’re a fitness pro.”

-Cristina M.