Ten stations. Nine different functional training challenges. One high-energy race against the clock.
Ten stations. Nine different functional training challenges. One high-energy race against the clock.
Ten stations. Nine different functional training challenges. One high-energy race against the clock.
THE WORLD'S MOST VERSATILE, AFFORDABLE AND EFFECTIVE GYM
SETUP
WORKOUT
RECOVER
SETUP
WORKOUT
RECOVER
Ready to test the limits of your fitness?
With an average finish time of 35 - 40 minutes, the TRX Ignite Games falls somewhere between your regular workouts and a high-intensity fitness competition.
Pair up, or go solo - we'll see you at the finish line.
7 Functional Strength Stations, 1km Total Run, 1k Row
Connect with the Global TRX Community
Partner Up or Go Solo in Men's, Women's, & Mixed Divisions
Track your progress on a global leaderboard
Ready to test the limits of your fitness?
With an average finish time of 35 - 40 minutes, the TRX Ignite Games falls somewhere between your regular workouts and a high-intensity fitness competition.
Pair up, or go solo - we'll see you at the finish line.
7 Functional Strength Stations, 1km Total Run, 1k Row
Connect with the Global TRX Community
Partner Up or Go Solo in Men's, Women's, & Mixed Divisions
Track your progress on a global leaderboard
Ignite opens hybrid fitness racing to the hundreds of millions of gym-goers who want competition and community — without the barriers.
Years of TRX's foundational movements behind every station.
TRX movements you already know
Each station features TRX's proven, effective, science-backed foundational movements.
Age range of participants who show up, compete, and come back.
A format anyone can finish
Like all TRX workouts, the Ignite Games are accessible to all ages, abilities, and fitness levels.
Minutes. In a gym. No special gear, no six-hour commitment.
Fits inside a real schedule
No hefty entry fees or full-day time commitments. Get out in an hour, and get on with your day.
Years of TRX's foundational movements behind every station.
TRX movements you already know
Each station features TRX's proven, effective, science-backed foundational movements.
Age range of participants who show up, compete, and come back.
A format anyone can finish
Like all TRX workouts, the Ignite Games are accessible to all ages, abilities, and fitness levels.
Minutes. In a gym. No special gear, no six-hour commitment.
Fits inside a real schedule
No hefty entry fees or full-day time commitments. Get out in an hour, and get on with your day.
STATION 1
500 METER RUN
DETAILS
Complete a 500m run — outdoors or on a self-powered treadmill.
Partners must stay together.
STATION 2
ATOMIC PUSH-UPS
DETAILS
Chest must touch yoga block; knees must reach waist on the crunch.
Scaled: Knee push-up → plank → crunch.
Doubles: 50 reps
Solo: 25 reps
STATION 3
SLAM BALL BROAD JUMPS
DETAILS
Slam at edge of 24” mat → jump over → shuffle/ jump back → repeat.
Women: 10 lbs
Men's: 20 lbs.
Doubles: 100 reps
Solo: 50 reps
STATION 4
POWER BAG PLANK DRAGS
DETAILS
Drag bag across yellow line in a plank position, alternating sides.
Must fully clear line each rep.
Women: 20 lbs
Men: 30 lbs
Doubles: 100 reps
Solo: 50 reps
STATION 5
YBELL REVERSE LUNGES
DETAILS
Use two YBells, outside grip.
YBells cannot touch the ground at any time.
Knee must touch the ground each rep.
Partners must hand off standing.
Men’s: 10kg
Women’s 6kg
Doubles: 100 reps
Solo: 50 reps
STATION 6
1,000 METER ROW
DETAILS
Row 1K on a Concept2 rower.
Solo - 500M
Damper must be between 6-8
STATION 7
POWER CLEANS
DETAILS
Power clean → rack → stand → lower to ground.
Focus on Hinge.
Women: 20 lbs
Men: 40 lbs
Doubles: 100 reps
Solo: 50 reps
STATION 8
YBELL SQUAT TO OVERHEAD PRESS
DETAILS
Use one YBell, double grip (apex up).
Squat to knee level and press overhead.
Women: 4.5 kg
Men & Mixed Doubles: 8 kg
Doubles: 100 reps
Solo: 50 reps
STATION 9
500 METER RUN
DETAILS
Another 500m run — outdoors or on a self-powered treadmill.
STATION 10
TRX LOW ROWS
DETAILS
Maintain a strong plank; fists must reach the chest.
Men: Start at the first gray line.
Women: Start at the third gray line (24” back).
After finishing, look up at the clock and record the total time.
Doubles: 100 reps
Solo: 50 reps
STATION 1
500 METER RUN
DETAILS
Complete a 500m run — outdoors or on a self-powered treadmill.
Partners must stay together.
STATION 2
ATOMIC PUSH-UPS
DETAILS
Chest must touch yoga block; knees must reach waist on the crunch.
Scaled: Knee push-up → plank → crunch.
Doubles: 50 reps
Solo: 25 reps
STATION 3
SLAM BALL BROAD JUMPS
DETAILS
Slam at edge of 24” mat → jump over → shuffle/ jump back → repeat.
Women: 10 lbs
Men's: 20 lbs.
Doubles: 100 reps
Solo: 50 reps
STATION 4
POWER BAG PLANK DRAGS
DETAILS
Drag bag across yellow line in a plank position, alternating sides.
Must fully clear line each rep.
Women: 20 lbs
Men: 30 lbs
Doubles: 100 reps
Solo: 50 reps
STATION 5
YBELL ALTERNATING REVERSE LUNGES
DETAILS
Use two YBells, outside grip.
YBells cannot touch the ground at any time.
Knee must touch the ground each rep.
Partners must hand off standing.
Men’s: 10kg
Women’s 6kg
Doubles: 100 reps
Solo: 50 reps
STATION 6
1,000 METER ROW
DETAILS
Row 1K on a Concept2 rower.
Solo - 500M
Damper must be between 6-8
STATION 7
POWER CLEANS
DETAILS
Power clean → rack → stand → lower to ground.
Focus on Hinge.
Women: 20 lbs
Men: 40 lbs
Doubles: 100 reps
Solo: 50 reps
STATION 8
YBELL SQUAT TO OVERHEAD PRESS
DETAILS
Use one YBell, double grip (apex up).
Squat to knee level and press overhead.
Women: 4.5 kg
Men & Mixed Doubles: 8 kg
Doubles: 100 reps
Solo: 50 reps
STATION 9
500 METER RUN
DETAILS
Another 500m run — outdoors or on a self-powered treadmill.
Doubles: 100 reps
Solo: 50 reps
STATION 10
TRX LOW ROWS
DETAILS
Maintain a strong plank; fists must reach the chest.
Men: Start at the first gray line.
Women: Start at the third gray line (24” back).
After finishing, look up at the clock and record the total time.
Doubles: 100 reps
Solo: 50 reps
Build community. Drive revenue. Generate buzz.
Adaptable to spaces as small as 500 square feet, the Ignite Games are a great way to get your local community moving. We'll ship you a plug-and-play game day kit that's easy to use.
New to Ignite? Here’s how to prepare.
This home workout program will boost your strength, cardio, and confidence in time for race day. Stream the TRX Hybrid Athlete Program on the TRX App™.
Stream the TRX Hybrid Athlete Program on the TRX App™.
12 weeks
3 workouts a week
30 minutes or less
Stream the TRX Hybrid Athlete Program on the TRX App™.
12
weeks
3 workouts a week
1/2 hour
or less
Master the moves at each Ignite Games station
Train strength, cardio, and plyometrics
Get comfortable racing against the clock
How many reps at each station?
Solo: 25 Atomic Push-Ups | 50 Reps for Stations 3-10
Duo: 50 Atomic Push-Ups | 100 Reps for Stations 3-10
How do I check results after the race?
All results are posted to the Ignite Results Directory on TRX Training's website. Head there after your event to find your final time, standings, and how you stacked up against others in your division.
SEE HERE: https://www.trxtraining.com/pages/ignite-results-directory
Is there a solo option or is it only partner-based?
Both options exist! The Duo division is partner-based with an "I go, you go" format. If you'd prefer to race alone, the Solo division uses slightly adjusted rep counts and distances — 50 reps per station (25 for Atomic Push-Ups), a 500m run, and a 1km row.
What fitness level do I need to compete?
Ignite Games is designed to be completed by athletes ages 16–70+ at all fitness levels. Every station has scaled options — for example, Atomic Push-Ups can be done from the knees, in a plank hold, or as a standard push-up. The goal is to finish, improve, and come back faster next time.
What equipment do I need to bring?
None — all provided
How long does the event take?
35–45 min race + check-in/warmup
Are there age divisions?
Age divisions are on the roadmap as the event series grows. For now, athletes are grouped by division (Solo, Doubles — Men's, Women's, or Mixed) and compete against others in the same category on the leaderboard.
How does the leaderboard work?
Results are tracked live via TRX during the event. As athletes finish, times are logged and the leaderboard updates in real time — so you can see where you stand while the event is still running. Scores feed into a global leaderboard connecting your club to the broader Ignite Games community.
Can I sign up without a partner?
Absolutely. You can register as a solo athlete through Sweatpals and compete in the Solo division. If you'd like to race with a partner, registration is handled as a team on Sweatpals — you'll create or join a team during the signup flow.
What should I wear / do I need special gear?
Standard workout gear works great — supportive training shoes, moisture-wicking clothing, and anything you'd wear to a high-energy gym class. No special footwear or compression gear is required. The race involves running, rowing, carrying, and floor movements, so comfort and mobility are the priority.
Is there a warmup or briefing before the race?
Yes — there's a check-in window followed by a group warmup and station briefing before Wave 1 begins. The briefing walks you through each station's movement standards so you know exactly what to expect.
How do I register?
Registration is handled through Sweatpals.
- Create or log into your Sweatpals account
- Find the Ignite Games event at your club or near you
- Choose your division — Solo, or Doubles (Men's, Women's, or Mixed)
- For Doubles, create a team and invite your partner, or join an existing team
- Complete checkout to lock in your spot
When do I find out my start time?
You'll receive your heat time a few days before via email.