Whether you're a seasoned runner or just getting started - the concepts, ideas and movements in this workshop will make you a better runner. Taking what we know from science and coaching, this workshop will enable you to take a practical approach to run preparation, mobility, and strength training, which will not only improve your run but also make you more durable for whatever life throws at you.
INCLUDED IN THIS COURSE (upon successful completion):
- Digital Videos, Reading Material, Interactive Elements
- 1-2hrs of digital education taught by Doug Li
- CECs/CEUs/CPDs- ACE (0.2), NASM (0.1), AFAA (1.0)
- Invited to join a FREE 30 Day Trial for TRX CORE, which includes premium content, world-class functional training workouts, business tools, digital CEC’s, and more.
NOTE: To best learn and apply the skills of this course- we recommend having a TRX Suspension Trainer, TRX Rocker, Kettlebells, and Rip Trainer and access to an electronic device (computer or tablet preferred).
COURSE MATERIALS: All participants will receive a Certificate of Completion & CECs/CEUs.
COURSE NOTES: Digital downloads are non-refundable; All Registrants must successfully complete the course in order to receive a Course Completion Qualification and Continuing Education credits.
TRX Participant Waiver
I understand and acknowledge that my participation in any training classes offered by Fitness Anywhere LLC (including its parent company and affiliates, “TRX”) will require me to perform physical fitness exercises and routines that are physically strenuous and include the risk of injury. I hereby affirm that I am voluntarily participating in such activities with full knowledge that there is risk of personal injury, property loss, or death. I covenant and warrant that I do not suffer any medical condition that would hamper my ability to participate in such activities or that would make my participation unduly risky.
I understand that my participation in TRX classes or using TRX services or products include inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. The specific risks vary from one activity to another, but the risks range from minor injuries (such as scratches, bruises, sprains,) to major injuries (such as joint or back injuries, concussions, broken bones) and even catastrophic injuries (such as paralysis, heart attacks, or death.)
I covenant and warrant that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against TRX, its parent and affiliates, and each of their respective officers, shareholders, directors, employees, or representatives for any personal injury, property damage, loss, or wrongful death, whether caused by negligence or otherwise, and I do hereby voluntarily and knowingly assume the risk of all such conditions or events.
I have read this waiver of liability and assumption of risk, and fully understand the terms of this agreement and understand that I am giving up substantial rights, including my right to sue.
I covenant and warrant that I am over eighteen (18) years of age and execute this release and waiver knowingly. If I am not eighteen (18) years of age, I will inform TRX prior to my participation and, as a condition to my participation, my parent or guardian has approved this release and waiver and will execute any additional documentation requested by TRX to document the same.
I acknowledge that I am agreeing to the above terms freely and voluntarily, and intend my acknowledgement of these terms to be a complete and unconditional release of all liability to the greatest extent allowed by law.