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Whether you're a seasoned runner or just getting started - the concepts, ideas and movements in this workshop will make you a better runner. Taking what we know from science and coaching, this workshop will enable you to take a practical approach to run preparation, mobility, and strength training, which will not only improve your run but also make you more durable for whatever life throws at you.

INCLUDED IN THIS COURSE (upon successful completion):

  • Digital Videos, Reading Material, Interactive Elements
  • 1-2hrs of digital education taught by Doug Li
  • CECs/CEUs/CPDs- ACE (0.2), NASM (0.1), AFAA (1.0)
  • Invited to join a FREE 30 Day Trial for TRX CORE, which includes premium content, world-class functional training workouts, business tools, digital CEC’s, and more.

NOTE: To best learn and apply the skills of this course- we recommend having a TRX Suspension Trainer, TRX Rocker, Kettlebells, and Rip Trainer and access to an electronic device (computer or tablet preferred).

COURSE MATERIALS: All participants will receive a Certificate of Completion & CECs/CEUs.

COURSE NOTES: Digital downloads are non-refundable; All Registrants must successfully complete the course in order to receive a Course Completion Qualification and Continuing Education credits.