Mix it up with this self-paced, online course that will show you how to infuse TRX Suspension Training into your yoga practice with a fresh evolution of movement meant to assist and challenge traditional poses. *It is recommended that users be yoga certified.
Leave your clients feeling confident, empowered and uplifted with TRX for Yoga. This digital course aims to advance your TRX Suspension Training knowledge and skill-set with yoga-inspired movements that emphasize mobility, stability and strength.
The course includes detailed instructional videos, your own follow-along workbook, and precise benchmarks to gauge your comprehension and get you ready for your final test.
Upon Completion of this digital course you will be able to:
- Understand the benefits and properly perform and instruct yoga sequences using the TRX Suspension Trainer
- Challenge one’s practice with the assistance of the TRX Suspension Trainer
- Lead full TRX Yoga Flow classes OR incorporate modules of TRX for Yoga into your existing yoga classes.
OUTLINE OF COURSE
- TRX Introduction
- TRX Basic Use
- TRX for Yoga Foundational Movements
- TRX Prop vs. Tool
- TRX Exercise Library: TRX Yoga Flow Sample Workout
- Flow Series
- Standing Balance
- Inversion Series
- Seated Series
- Core Series
- Floor Series
DETAILS ON RUN TIME:
- Total Video Run Time: 74 min
- Total Estimated Reading Time: 60 min
- Total Estimated Exam Time: 60 min
- Total Additional Study Time: 120 min
TOTAL: 314 minutes (5.2 hours)
CONTINUING EDUCATION CREDITS (CECS): Graduates will receive CECs from the following organizations: ACE 0.5, NASM 0.5, AFAA 5.0, PTA Global 5.0, and Canfitpro 3.0
COURSE MATERIALS: You will receive a downloadable workbook and access to instructional videos as part of this digital course.
ONLINE CHECKOUT: At checkout, please select “online delivery” as your shipping method. You will receive a confirmation email containing your unique link for course access on the IDEA Learning Management platform. Click on the link to register on IDEA and begin the course. Note: Nothing will be shipped to you unless you are purchasing additional products-for which, you will be charged standard shipping charges.
CANCELLATION AND REFUND POLICY: Course registration fees are non-refundable, and non-transferable.
COURSE NOTES: Your enrollment may take up to 24 hours to process. This course will prepare you to take the live Suspension Training Course (Level 1), or provide a refresher on basic TRX Suspension Training. Upon completion, you will receive a Proof of Completion.
TRX Participant Waiver
I understand and acknowledge that my participation in any training classes offered by Fitness Anywhere LLC (including its parent company and affiliates, “TRX”) will require me to perform physical fitness exercises and routines that are physically strenuous and include the risk of injury. I hereby affirm that I am voluntarily participating in such activities with full knowledge that there is risk of personal injury, property loss, or death. I covenant and warrant that I do not suffer any medical condition that would hamper my ability to participate in such activities or that would make my participation unduly risky.
I understand that my participation in TRX classes or using TRX services or products include inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. The specific risks vary from one activity to another, but the risks range from minor injuries (such as scratches, bruises, sprains,) to major injuries (such as joint or back injuries, concussions, broken bones) and even catastrophic injuries (such as paralysis, heart attacks, or death.)
I covenant and warrant that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against TRX, its parent and affiliates, and each of their respective officers, shareholders, directors, employees, or representatives for any personal injury, property damage, loss, or wrongful death, whether caused by negligence or otherwise, and I do hereby voluntarily and knowingly assume the risk of all such conditions or events.
I have read this waiver of liability and assumption of risk, and fully understand the terms of this agreement and understand that I am giving up substantial rights, including my right to sue.
I covenant and warrant that I am over eighteen (18) years of age and execute this release and waiver knowingly. If I am not eighteen (18) years of age, I will inform TRX prior to my participation and, as a condition to my participation, my parent or guardian has approved this release and waiver and will execute any additional documentation requested by TRX to document the same.
I acknowledge that I am agreeing to the above terms freely and voluntarily, and intend my acknowledgement of these terms to be a complete and unconditional release of all liability to the greatest extent allowed by law.